Rest Days Another really important thing to remember when exercising is actually to take time off to not exercise. This is because the process of muscle building actually involves
Always Stay Balanced When weight lifting and exercising in general, you want to stay balanced in what you do, because if you don’t then your muscles will become imbalanced.
Proper Form When lifting weights you need to have the proper lifting form. Each weight lifting exercise will have different specific body form that you need to stick with
Stretching & Cardio Before you begin any big weight lifting routine, you want to do some cardio and stretching for sure. First of all, stretching isn’t just something that
Weight Lifting Tips for Beginners Lifting weights is a great way to get into shape, increase your fitness level, build those biceps, and get that ripped beach body that you