Tag "fiber"

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Diet Health Nutrition

Omega-3 fatty acids have some benefits, but mostly are bad PART 1

Cell membranes contain lipids, and the vulnerability of these membrane towards the damage produced by free radicals is direct connected to the degree of unsaturation of the lipids entering their


Smart Ways to Get More Fiber into Your Diet

Why is it that many weight loss programs encourage adding more high-fiber foods in the diet? There are many health benefits resulting from eating more fiber foods, which include improved

Diet Health Nutrition


The last ten years have shown that the body metabolizes fructose quite different than easy glucose. Fructose is deflected selectively towards liver and to form fat. In the liver, fructose