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Diet Health Nutrition

The imminent pandemic of cardiovascular disease PART 2

At the same time, it has been noticed that people tend to consume rather same amount or the same volume of food than calories. Food energy density reducing could be

Diet Health Nutrition

The imminent pandemic of cardiovascular disease PART 1

In the past 30 years in some western countries, mortality from cardiovascular diseases decreased, while in developing countries, was observed a substantial growth. In the coming decades, premature morbidity and

Diet Health Nutrition

Fat intake and depression PART 2

Fats composition, in which are found these ion channels can affect their shape, thus, influencing their function. Fatty acids play a role in cellular flexibility from other tissues, and the

Diet Health Nutrition

Fat intake and depression PART 1

What no one could have imagined in the past, now it seems that is scientifically proved, namely that, in depressed mood, the alimenttion plays an important role. Biochemist and psychiatrist

Diet Health Nutrition

Oils in alimentation PART 2

We should not cling stubbornly tastes with the ordinary tastes we were accustomed to, but to discover the natural tastes, unalterated, which to accept and which very soon will be

Diet Health Nutrition

Oils in alimentation PART 1

The most widely used oil comes from the sunflower seeds. Linoleic acid represents 70% of the fatty acids in this oil. But there are many opportunities to get a tasty

Diet Health Nutrition

The role of fat in the body PART 3

If the 2002 vegetarian magazines still recommends oil frying, then I am afraid  that has to be sacrificed another generation or two, until the ignorance will disappear from among those

Diet Health Nutrition

The role of fat in the body PART 2

Polyunsaturated fatty acids from cheap oils are incorporated in cell membranes, altering their physical and functional properties diminishing the ability of cells which provides immunity to fight against cancer cells.

Diet Health Nutrition

The role of fat in the body PART 1

Fats or fatty acids from foods meet several physiological roles. First, is a source of energy. As combustion molecules, are stored as triacylglycerols, triglycerides or neutral fats. When energy intake

Diet Health Nutrition

LUBRICANTS: FATS

In the human body, water is more than 75% of the total weight, the rest being made up of organic and inorganic compounds. Fats, including triglycerides, phospholipids, steroids etc., is