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Diet Health Nutrition

Olive oil, nuts and oily seeds PART 2

Another oil, more recommended than the sunflower oil, corn germ or soy, is rapeseed. Contains 50-65% monounsaturated fatty acids, mostly represented by the oleic acid. Polyunsaturated fatty acids, linoleic and

Diet Health Nutrition

Proteins – Meat proteins increase the cholesterol! PART 2

Although this amount exceeds the necessary, in industrial countries are consumed 100-120 grams of protein daily, most being of animal origin. High concentrations of amino acids in intestine will stimulate

Diet Health Nutrition

Proteins – Meat proteins increase the cholesterol! PART 1

Liquids consumed during meals dilutes the enzymes concentration in the stomach, and if are very cold, drop the temperature at a level which enzymes can not work, and thereby delaying