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Diet Health Weight Loss

Eliminating Meat from Your Diet

You may decide on a meatless diet for reasons including health, food costs or animal welfare. Although meat is a plentiful source of high-quality protein, containing all the essential amino

Diet Weight Loss

Calories that are Sneaking into your Diet

Calorie counting has long been a successful tool in controlling one’s weight. Most dieters know that to lose weight and keep it off, they should limit their calorie intake to

Diet Health Nutrition Weight Loss

What’s Your Diet Plan?

I remember the first fad diet I was aware of. It was the dead of winter in West Virginia, about a little less than thirty years ago. The plan required

Diet Health Nutrition Weight Loss

Happy Hour: How to Survive it on a Diet

Happy Hour can be a time for you to unwind after a long, stressful day at work or to re-connect with old friends. If losing weight is one of your

Diet Health Nutrition Weight Loss

Take the Word Diet Out of Your Vocabulary

Families struggling with overweight/obese children tend to want to put that child on a diet. Dieting is the least healthy way to lose weight. Diets do not work especially for

Diet Health Nutrition

How to Save Energy, Recycle and Diet all at the Same Time.

Recycling, saving energy and keeping fit are all things people should do but often the time or inclination can’t be found. Here are a few topical tips to help do

Diet Health Nutrition

Reduce PMS Symptoms With Vitamins and Diet

“PMS” stands for premenstrual syndrome and symptoms can include breast tenderness, bloating, headaches, irritability, mood swings, depression and food cravings. A nutritious diet containing specific vitamins may help with PMS

Diet Health Nutrition

Diet Recipe for Slimming Squash Soup

A filling, low-calorie soup could be the key to slimming success. When you’re trying to lose weight, this quick, easy, warming recipe will keep you satisfied – without the fat

Diet Nutrition Weight Loss

Popular High-Protein, Low-Carbohydrate Diets

Atkins Diet The Atkins Diet was introduced by Dr. Robert Atkins in the 1970s when he wrote his first book called, The New Diet Revolution. Since there, there have been

Diet Health Nutrition

People Largely Ignore Fruit and Vegetable Dietary Recommendations

A report card issued by a consortium of government, non-profit health organizations and industry groups says fruit intake among adults in the U.S. has hardly risen since 2015, while vegetable