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Diet Nutrition Weight Loss

Popular High-Protein, Low-Carbohydrate Diets

Atkins Diet The Atkins Diet was introduced by Dr. Robert Atkins in the 1970s when he wrote his first book called, The New Diet Revolution. Since there, there have been

Diet Health Nutrition

People Largely Ignore Fruit and Vegetable Dietary Recommendations

A report card issued by a consortium of government, non-profit health organizations and industry groups says fruit intake among adults in the U.S. has hardly risen since 2015, while vegetable

Diet Health Nutrition

What is Nature Cure Dietary Therapy?

Nature Cure, otherwise known as Natural Therapeutics, has been practised since ancient times, where Hippocrates believed in the benefits of natural healing properties associated with the sun, water and certain

Diet Health Nutrition Weight Loss

Popular Drinks That Can Ruin a Dieting Plan

Many people are aware of the obvious fact that when they are dieting they should not be drinking soda because of the high sugar levels as well as the high

Diet Health Nutrition

Diet to Reduce Cholesterol and Fight Atherosclerosis

Atherosclerosis is the hardening of the arteries due to an accumulation of cholesterol-containing plaque. These plaques occlude the blood flow to the heart, thus resulting in CHD or coronary heart

Health Nutrition

The Alternative Cat Diet: Feeding Your Cat Without Tinned Food

This is quite a common problem for ex-pats and overseas workers in developing countries. Cats are not, by nature, fussy eaters. They really don’t need foil-wrapped Sheba to survive but

Diet Health Nutrition

Mediterranean Diet Helps Type-2 Diabetes: The Diet is More Effective than Low-Fat Foods

The study, the Annals of Internal Medicine, looked at 215 overweight people newly diagnosed with type-2 diabetes who had never been given drugs for the condition. After four years, 44

Diet Health Nutrition

Why Omega 3 is in Short Supply in Today’s Diet: Modern Processing and Industrial Farms Cause Depletion

Only recently has omega 3 begun to be recognized as necessary to our overall health. Another polyunsaturated fat, omega 6, was discovered in the 1930s, but it was another 40

Diet Health Nutrition

A Quick Guide to Minerals in the Diet: Mineral Salts From The Soil Provide Us With Essential Nutrients

The mineral elements that occur most abundantly in food are carbon, hydrogen, oxygen and nitrogen, and these find their way into carbohydrates, fats and proteins, with only the latter containing

Beauty Diet Health Nutrition

The Importance of Vitamin B12 in the Diet

Vitamin B12 is an important vitamin in both men and women. It is responsible for maintaining energy levels. B12 is required to break down foods which we eat, such as