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Diet Health Nutrition Weight Loss

What’s Your Diet Plan?

I remember the first fad diet I was aware of. It was the dead of winter in West Virginia, about a little less than thirty years ago. The plan required

Diet Fitness Health Nutrition Weight Loss

How To Add Whey Protein and Soy Protein Into Your Diet Plan

Getting adequate protein is essential to meeting your nutritional needs. But, do you know and understand the different protein sources that will help you make the best choices? Where Does

Diet Nutrition Weight Loss

Pros and Cons of The 17 Day Diet Weight Loss Program

Is the 17 Day Diet just another diet fad? In their quest to lose weight, many people are on the look-out for the next cure, pill, shake or shot that

Nutrition Weight Loss

The TOPS Diet Programs

The TOPS Club is over 60 years old and is one of first pioneers of today’s weight loss programs. It’s similar to the Weight Watchers, which is another popular diet