Tag "chia seeds"

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Nutrition

Why You Need to Eat Chia Seeds

Some people have attached the label “superfood” to Chia seeds. While the health benefits of Chia seeds have stirred up a good amount of discussion, do not believe everything you

Health Nutrition

7 Trendy Foods That are Good For Your Health

When talking about trendy food, it is just like fashion — they come and go. Some foods may become popular at one time because of their potential health benefit. But