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Fitness Health Weight Loss

All About Getting Back Into Your Cardio Workout Routine

We all have those periods when we just don’t exercise, but that isn’t the biggest problem that you may face. The hardest part of not working out for a prolonged

Fitness Health Weight Loss

Cardio for Seniors 2

Follow A Plan It’s easy to start working out, but finding the motivation to keep going day after day can be a lot more difficult. Sure, you can just choose

Fitness Health Weight Loss

Cardio for Seniors

Aging does a lot of different things to your body, one of the most noticeable differences being your decreased ability to engage in physical activity. As you get older your

Fitness Health Weight Loss

One minute Cardio Exercises

There are many benefits that come along with short workouts such as a simple 10 minute session of cardio, one of the many benefits being blood sugar control, not to

Fitness Health Weight Loss

Exercise and your Heart 2

Instead of parking right in front of the store or your work, you can park further away in order to give yourself a little walk. If you take the bus,

Fitness Health Weight Loss

Exercise and your Heart

  Exercise of all kinds is fantastic for the way your body looks, for your fitness level, and for your overall health too. Many people may think that regular exercise

Fitness Health Weight Loss

8 Reasons Your Workout Isn’t Working

Exercising is of course great for your health and for your fitness. Yet, there are times when you work out but you don’t necessarily get the results that you were