Tag "carbohydrates"

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Diet Fitness Health Nutrition

Complex Carbs VS Simple Carbs

Every runner, weight lifter, and fitness guru on planet earth knows the importance of getting enough carbohydrates and you should too. Carbohydrates are a part of what keeps us going

Diet Fitness Nutrition

Carbohydrates, Exercise, and Your Body 2

Storing That Energy As mentioned before, carbohydrates are really important for providing your body with enough energy to get through that long day of work and working out at the

Diet Fitness Nutrition

Carbohydrates, Exercise, and Your Body

Carbs or carbohydrates are a part of many of the foods we eat, but that being said, many people may not know exactly what they do, how important they are


Why Carbohydrates are Important to the Body?

Carbohydrates often get a bad reputation as being the reason why many people gain weight. However, the reality is that carbs have an important role in keeping a person healthy.

Diet Nutrition


There are still many who believe that the best alimentation should be rich in proteins, namely meat. In fact, it is a conception that existed in antiquity. Before the tournaments