Every runner, weight lifter, and fitness guru on planet earth knows the importance of getting enough carbohydrates and you should too. Carbohydrates are a part of what keeps us going
Storing That Energy As mentioned before, carbohydrates are really important for providing your body with enough energy to get through that long day of work and working out at the
Carbs or carbohydrates are a part of many of the foods we eat, but that being said, many people may not know exactly what they do, how important they are
Carbohydrates often get a bad reputation as being the reason why many people gain weight. However, the reality is that carbs have an important role in keeping a person healthy.