Tag "calcium"

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Health Nutrition

Facts You Should Know About Calcium – Part 2

In the first article on the topic of calcium, its health benefits were discussed. While it is common knowledge that calcium is essential to a healthy body, we need to

Health Nutrition

Facts You Should Know About Calcium – Part 1

Milk has been the popular source of calcium for kids. One 8-oz glass of milk contains 300 mg of calcium. However, there are other foods that give more calcium than

Fitness Nutrition

Why Active Girls Need More Vitamin D

It is not enough for active girls to just take dairy products and calcium to maintain healthy bones, according to a study on stress fracture among adolescent girls. More vitamin

Diet Health Nutrition

Calcium and Phosphorus – Protect yourself from fractures

A study showed some factors that deserves to be known: Women whose mothers had hip fractures are at double risk to develop fractures; Lack of physical activity increases the risk