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Weight Loss

5 Tips for Boosting Your Metabolism and Controlling Your Appetite

If you’re trying to lose weight, you should know that counting calories is not enough. Metabolism and appetite plays an important role in the success of any weight loss efforts.

Diet

How Your Breakfast Calories Affect Your Total Calorie Intake

Don’t ever forget to eat your breakfast because it’s very important. Breakfast sets the pace for your eating habits the entire day. Breakfast as Part of a Healthy Diet Experts