Tag "body fat percentage"

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Nutrition

What You Eat Can Increase Your Risk for Osteoporosis

oThe food you eat can affect your bone density and increase your likelihood of having osteoporosis. People need calcium and vitamin D to have strong bones. But, did you know

Fitness Health

How to Measure Your Body Fat Percentage

If you’re trying to lose or maintain your body weight, you probably step on the bathroom scale every so often to know if there are any changes in your weight.