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Diet Health Nutrition

THE RESISTANT STARCH – OUR BODY NEEDS IT PART 2

Different foods have different concentrations of resistant starch. For 100 g of dry substance, white bread has 1 g of resistant starch, rice – 4 g, dried peas – 5

Diet Health Nutrition

Being Smart With Your Protein Choices

Not all protein is the same. Some are good for our bodies, some are not. In general, protein is necessary for building strong bones and muscles. We need to eat

Diet Health Nutrition

BE CAREFUL HOW MUCH YOU EAT

Modern mills removes bran, that is very rich in fiber, which increases thr intestinal motility. Among the content of external layers of cereal grains there is the dealeuron layer that