Spirulina and Its Health Benefits
Many people are concerned that they are not getting the complete nutrition their bodies need. There are several contributing factors to this concern. One is the depletion of minerals in the soil as a result of over-farming and the limited replenishment of soil minerals. Another is the lifestyle of people today that compromise their health. Instead of eating the right balance of food, they don’t and this results in nutritional deficiency and chronic health problems.
There are some foods that you can eat that can help fulfill nutritional needs simply and fit modern lifestyles very well. One food you should know about is spirulina.
Spirulina is a blue-green algae, which traditional folks has been eating for thousands of years. It is high in nutrients and provided ancient civilizations with many health benefits. Want to know about the important facts about the nutrition of spirulina? Read on
What are the Health Benefits of Spirulina?
Easy on the digestive system
The cell wall of spirulina is not made of cellulose, which is good for the digestive system because cellulose is indigestible. Spirulina is made of mucopolysaccharides, which can be very easily broken down. So, the nutrients of spirulina becomes highly bio-available that the body can quickly absorb.
Spirulina contains many nutrients
Rich source of antioxidants
Spirulina is a very good source of antioxidants including Phycocyanin and phycocyanobilin. These two antioxidants are powerful free radical fighters. Free radicals cause harm to the body; they speed up the aging process and damage cells causing cancer. Phycocyanobilin is particularly known to protecting the kidneys from being damaged in patients with diabetes. Phycocyanin, on the other hand, exerts a powerful effect on improving heart and brain functions.
Good protein source
Spirulina is richer in protein compared to meat and chicken. Its protein content is 60% by weight actually. Many biochemical reactions need protein. That is why the body needs lots of it for tissue repair and regeneration.
Rich in vitamins and minerals
There are several vitamins and minerals that spirulina provides. Get some vitamin B1, B2 and B3 from spirulina to keep your nerves healthy. You can also get Gamma Linolenic Acid or GLA from spirulina. GLA is a fatty acid that is important for preventing or treating eczema and psoriasis. Spirulina also provides trace minerals including copper, magnesium, manganese and potassium.
Spirulina’s variety of nutrient content is good for the heart. Clinical studies show that it can lower LDL or bad cholesterol and triglycerides and it could increase HDL or good cholesterol. It also works to stop LDL cholesterol oxidation, which is a key step towards heart disease. In addition, spirulina can lower blood pressure, thus lowering the risk of stroke, heart attacks and chronic kidney disease.
The health benefits mentioned above are just some of the good reasons why you should take some spirulina daily. You can take spirulina supplements in capsule or powder form. It’s very easy to take without any necessary preparation. Include spirulina in your daily health regimen and you’ll see your health improve with better nutrition.
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