What is Nature Cure Dietary Therapy?

What is Nature Cure Dietary Therapy?

Nature Cure, otherwise known as Natural Therapeutics, has been practised since ancient times, where Hippocrates believed in the benefits of natural healing properties associated with the sun, water and certain foods. The Nature Cure offers its followers a healthy, nutritious approach to eating, which has multiple health benefits for body and mind.

Nature Cure Dietary Therapy

These days, there are literally thousands of different diets all claiming to be the latest and greatest way to shift the pounds and boost energy levels. However, many of these new diets fail to offer a healthy way to eat in the long-term, which is where the Nature Cure diet is very different. Rather than opting for the latest weight loss fad, it is well worth considering applying simple recommendations used within Nature Cure dietary therapy, which have been identified as beneficial to both physical and mental health. However, as with all diets or eating plans, it is important to seek medical advice, especially for those in the obese category.

Nature Cure Dietary Tips

A major difference between the Nature Cure approach to eating and many modern diets is that while the former recommends including dairy products, the latter are often quick to almost demonize dairy foods. In Complementary Medicine For Dummies, Young highlights further Nature Cure dietary tips to improve health and well-being, as follows:

  • Eat a vegetarian diet that includes foods that are alkaline, rich in mineral salts and high in fibre to help elimination.
  • Choose raw/living foods, which are packed with live enzymes and are highly nutritious.
  • Use simple dressings such as lemon juice and olive oil.
  • Cut out coffee/tea/alcohol/smoking, which are toxic and can cause tiredness.
  • Drink herbal teas such as dandelion tea.
  • Avoid sugar/artificial sweeteners; use raw honey or unrefined maple syrup instead.
  • Eat nuts/seeds, which are high in nutrients and minerals (such as magnesium and zinc).
  • Limit use of salt and pepper; use seaweed salts in cooking.

Nature Cure Fasting

In addition to following the Nature Cure dietary therapy tips, this approach also recommends fasting for short periods of time. This is considered useful for helping to take stress off the digestive system, giving the stomach and intestines a break. However, fasting should never be undertaken without proper medical supervision. Anyone who is suffering from an eating disorder, particularly anorexia or bulimia, should avoid changing diets or fasting, as this can have severe health implications.

As highlighted above, the Nature Cure has been around since ancient times, with hydrotherapy, heliotherapy and dietary therapy recognised to have multiple health benefits. Key dietary tips for Nature Cure dietary therapy, include eating a vegetarian diet, nuts, seeds, drinking herbal teas and avoiding sugar.

Categories: Diet, Health, Nutrition