Natural Thyroid Treatment and Diet for Hyperthyroidism

Natural Thyroid Treatment and Diet for Hyperthyroidism

Hyperthyroidism is a medical terminology that describes the clinical manifestations related to an increased production of the thyroid hormone.

What is Hyperthyroidism?

Hyperthyroidism is a disorder that develops due to the production of excessive amounts of the thyroid hormone, and its impact on the cells of the body.

Hyperthyroidism Cause

Several causative factors are responsible for the development of an over-active thyroid. Below are mentioned the significant causes:

  • The commonest cause for hyperthyroidism is Graves’ disease. The disease is characterized by an enlarged thyroid gland that begins to synthesize large quantities of the thyroid hormone. Graves’ disease is an auto-immune disorder, i.e., the patient’s own immune system attacks the thyroid gland. The immune system releases anti-bodies which fasten to certain sites on the thyroid gland, and, this results in the thyroid producing increased amounts of the hormone.
  • A solitary nodule in the gland is another important cause. Thyroid nodules, by and large, are benign masses. They manufacture too much of thyroid hormones.
  • Thyroiditis, or the inflammation of the thyroid, also causes an excessive release of the thyroid hormones.

Hyperthyroidism Symptoms

The following are the manifestations of hyperthyroidism:

  1. Loss of weight
  2. Palpitations and increased heart rate
  3. Breathlessness
  4. Fatigue and exhaustion
  5. Tremors
  6. Heat intolerance
  7. Nervousness and irritability
  8. Disturbed sleep and insomnia
  9. Altered bowel movements
  10. Absence of periods or light periods
  11. Muscle weakness
  12. Hair loss

Hyperthyroidism Treatment

Once the diagnosis is made, the management of hyperthyroidism needs a comprehensive plan. One needs to follow a multi-disciplinary approach, comprising of a correct diet, a consistent lifestyle, regular exercise and medications.

Hyperthyroid Diet: Foods to Eat

Here’s a list of specific food prescriptions that helps in the successful management of an over-active thyroid gland:

  • Step up the intake of cruciferous vegetables: thyroid hormones need the presence of iodine; thus, consuming goitrogenic foods, such as cabbage, Brussels’ sprouts, cauliflower, broccoli, kale, and turnips, interferes with the body’s utilization of iodine.
  • Cassava, millet and sorghum: also act as goitrogens and block the availability of iodine.
  • Soy: is another goitrogen.
  • Zinc supplementation: an over-active thyroid gland depletes zinc in the body. Thus, taking a supplement and / or increasing the daily intake of zinc rich foods is recommended. Almonds, garlic, pumpkin seeds, ginger, oats, peanuts, and walnuts are good sources of the mineral.
  • Calcium: calcium metabolism tends to get affected, therefore, increase your intake of kale, turnips, almonds, figs, sesame seeds, broccoli, walnuts, soy, prunes and dates. Avoid dairy products.
  • Vitamin C and vitamin E: these vitamins are powerful anti-oxidants, and fight oxidative stress resulting from hyperthyroidism.

Hyperthyroidism and Diet: Foods to Avoid

Experts recommended eliminating the following foods from the daily diet. They cause grave harm and aggravate the condition significantly:

  • Do away with processed and canned foods; they are loaded with chemical additives, coloring agents, flavoring agents and preservatives.
  • Do not consume refined and denatured foods, like white sugar, refined flour, pasta, trans fats, etc.
  • Avoid consuming foods that contain huge quantities of iodine, like seafood and certain medications.
  • Most importantly, steer clear of coffee, tea, caffeinated beverages, alcohol and tobacco. They leach out the essential nutrients from the body and affect the metabolic activity.
Categories: Diet, Health, Nutrition