Natural Remedy for Heartburn

Natural Remedy for Heartburn

People suffering from acid reflux and heartburn will tell you how miserable it feels. If you have this condition, you should see a specialist to know what to do and avoid complications.

For many, this condition is due to indigestion. In this case, there are natural remedies to alleviate the symptoms quickly and effortlessly.

Eating unhealthy food is the number one cause of indigestion. Therefore, the best approach to avoid indigestion is to avoid these unhealthy foods. For others, merely losing some weight is the solution to minimizing episodes of heartburn.

Keep reading to find out how to treat heartburn naturally.

What You Should Know About Natural Remedies of Heartburn

Necessary Lifestyle Changes

To treat heartburn naturally, it would require changes in your lifestyle and dietary habits. So, this is not about understanding what to eat and not to eat only. It’s also about knowing how you should eat.

Are you used to sleeping immediately after eating, especially at night? Then you most likely may be suffering from night heartburn. To avoid this, be sure to sleep at least 3 hours after eating. Also, you might want to lie down with the head of the bed raised a bit more than the rest of the body. This will help keep the stomach juices in the stomach.

If you smoke, you simply must stop. Cigarettes contain nicotine that is detrimental to the throat. Smoking also relaxes the sphincter muscles that keep stomach juices away from the esophagus. It also dries up the saliva in the mouth, which is necessary to initiate the digestive procedure.

Some individuals who gave up smoking are so happy to find out that it is actually the only thing they needed to do to stop indigestion and heartburn. But for those who gave up smoking yet it did not work, it’s still best for their health. It helps them to avoid esophageal cancer and other smoking-related diseases.

If you drink alcohol, you need to stop to keep your acid reflux in check. Alcohol has the tendency to increase stomach juices, which could overflow to the esophagus. One of the goals of people with acid reflux is to decrease the amount of stomach juices, so avoid alcohol.

Recommended Acid Reflux Natural Remedies

Get your fresh dose of oxygen. Oxygen is necessary to keep the esophageal sphincter in its expanded form. This in turn keeps the stomach acids in the stomach and not enter the throat.

Drinking water can also alleviate indigestion and acid reflux. It helps to dilute stomach acids and prevent their release into the esophageal tube.

Avoid foods that are greasy, acidic and caffeinated. These foods, and drinks as well, can trigger acid reflux.

The juice of the Aloe Vera plant has been found to help naturally treat heartburn. Although, studies that prove its efficacy are insufficient, you can try this and see if it works for you. Other acid reflux herbal remedies you can try include chamomile, fennel, catnip, ginger root and slippery elm. You can take them for a long time without worrying about harmful side effects.

Photo credit: By BruceBlaus (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons

Categories: Health