Improve Your Health with the Paleo Diet: The Caveman Diet

Improve Your Health with the Paleo Diet: The Caveman Diet

Paleo comes from the word Paleolithic. The Paleolithic era, also known as the Stone Age, was a time marked by the development of stone tools and wall engravings. The Paleo diet is patterned after the diet the caveman followed during this era.

The Basics of a Paleo Diet

The Paleo diet is based on the eating habit of human ancestors who lived before the development of agriculture, more than 10,000 years ago. The Paleolithic human’s diet consisted mainly of wild game, fish, honey when available and wild grown plant foods. A very limited amount of grain where included in the diet. The Paleolithic humans also ate no dairy products, oils, salt or processed foods.

It is false assumption to think that Paleolithic humans did not eat carbohydrates. In fact, 45-50% of their daily intake came from carbohydrates. The way that their diet differed from the average diet of today is in that the majority of the carbohydrates in a Paleolithic diet came from vegetables and fruits. Unlike today very little carbohydrates came from grains and nothing was refined or processed.

It should also be remembered that Paleolithic humans lead a very physically active life. To truly mimic the lifestyle of the Paleolithic ancestors, exercise must be included as part of a healthy life.

The Ground Rules for Following the Paleo Diet Today

Following these tips will help a person plan a healthy diet that mirrors the eating habits of our Paleolithic ancestors.

  • Eat whole, natural, fresh foods.
  • Avoid all processed foods, trans-fats, refined grains and sugars.
  • Consume a diet high in fruits, vegetables and nuts.
  • Increase the consumption of lean proteins such as fish, poultry, game meats and lean cuts of red meat.

Research on the Paleo Diet

While research on the Paleo diet is limited, the research that is available has shown that the Paleo diet is healthier than the average American diet. This is because the Paleo diet is low in fat and cholesterol. It also focus on an increase of fruits and vegetables.

The current research also states that people who follow a diet patterned after Paleolithic humans have lower risk of cardiovascular disease and have better controlled blood glucose.

The one area which research expresses caution about is limiting diary from the diet. Farm grown plants and animals have less calcium than those found in the wild. A person may need to include low fat diary products in the diet to receive adequate amounts of calcium.

By learning about the eating style of the Paleolithic human and mimicking their lifestyle people can improve their eating habits in this modern age

Categories: Diet, Nutrition