Hypothyroidism Diet – Tips for Eating for an Underactive Thyroid

Hypothyroidism Diet – Tips for Eating for an Underactive Thyroid

Hypothyroidism, which is also known as an underactive thyroid, can cause its patients to suffer from a number of uncomfortable symptoms. Weight gain, sensitivity to cold, brittle nails, hair loss and fatigue are a few of the common symptoms of hypothyroidism. Many individuals believe that a hypothyroidism diet is one of the best ways to keep the condition under control and reduce symptoms. Here are some of the things you should know about eating for an underactive thyroid.

Eliminate Certain Foods From a Hypothyroidism Diet

There are certain foods which are thought to affect the thyroid by further slowing it down. Anyone who is eating for an underactive thyroid should be sure to avoid eating foods which could worsen hypothyroidism. According to the University of Maryland Medical Center, foods which should not be included in a hypothyroidism diet include spinach, broccoli, turnips, cabbage, Brussels sprouts, kale, cauliflower, peanuts and pine nuts.

Avoid Soy When Eating for an Underactive Thyroid

Soy is not generally recommended for individuals who have hypothyroidism. There are two reasons people who are following a hypothyroidism diet should avoid eating it. For starters, it is thought to be one of the foods that can affect thyroid function. Soy is also known to interact with thyroid medication, which means that it can lessen its effectiveness.

Follow a Well-Balanced Hypothyroidism Diet

Since many patients struggle to lose weight with hypothyroidism, it is important to follow a well-balanced diet when eating for an underactive thyroid. This can help prevent you from gaining weight due to hypothyroidism. Here are some of the foods to incorporate into a well-balanced hypothyroidism diet:

  • Antioxidant-rich foods: blueberries, strawberries, cranberries, pomegranates, and various other fruits are all good sources of antioxidants. There are many reasons to incorporate these foods into your diet when eating for an underactive thyroid. Antioxidants have been linked to lower instances of cancer, as well as lower levels of body fat.
  • Iron-rich foods: whole grain pastas and breads which are enriched with iron are some of the best sources of iron for individuals following a hypothyroidism diet. Red meat, poultry, and liver are also good sources of iron. Peas, beans, lentils, almonds and avocados are all good sources of iron that people with hypothyroidism can eat without worrying about it negatively affecting their condition.
  • Foods rich in B-vitamins: there are a number of foods which are rich in B-vitamins that are safe for a hypothyroidism diet. Bananas, potatoes, salmon, eggs, cheese, yogurt and whole grains are all good sources to consider adding to your diet.

Avoid Iron Supplements When Eating for an Underactive Thyroid

Iron is an important nutrient for a properly functioning thyroid. Many people may rely on supplements because some of the best sources of iron are not recommended for a hypothyroidism diet. Iron supplements may prevent the body from properly absorbing thyroid medication, however, according to the University of Maryland Medical Center.

It is important to note that diet alone is not recommended for an underactive thyroid. Those who suffer from thyroid problems should continue to take medication as prescribed by their doctor. Eating for an underactive thyroid can only help ensure that this gland is functioning properly.

Categories: Diet, Health, Nutrition