Healthy Dieting: Natural Appetite Suppressants

Healthy Dieting: Natural Appetite Suppressants

Foods that act as natural appetite suppressants include certain fruits, and vegetables, whole-grain and whole-wheat foods and soups.

These foods are commonly featured in extreme one-week diet plans and other quick weight-loss regimes. However, extreme diet plans often fail because they lack variety. Learn about a wide variety of foods that act as natural appetite suppressants to create a successful diet plan at your own pace. It is important to take into consideration the desirable traits of an appetite suppressant to understand how these foods may impact your weight loss diet plan.

Fruits for Quick Weight Loss

It is no wonder that apples, bananas, pineapples and pears are often incorporated into extreme diet plans; these fruits are relatively high in fiber, low in sugar, and contain many essential vitamins and nutrients. Fruits you may want to refrain from eating in excessive amounts include oranges, nectarines, lemons and kiwis. These fruits are high in acids and could be detrimental to your digestive system if consumed in excessive amounts.

Vegetables May Help Curb Your Appetite

Vegetables such as asparagus spears, beets, beans and broccoli may be worth including in your diet plan. This is especially true for those who are able to consume these vegetables without experiencing excessive amounts of stomach gas or suffering from a bloated feeling. According to the Harvard School of Public Health, these vegetables along with dark green, leafy vegetables may be able to reduce your risk of heart disease and certain cancers, reduce your risk of developing digestive problems and help you lose weight quickly. Incorporate healthy helpings of these vegetables into each of your meals to keep your appetite suppressed throughout the day.

Whole Grain and Whole Wheat Foods for Smart Appetite Suppression

Whole grain and whole wheat breads and pastas are delicious, nutritious and filling. When whole wheat breads are used to replace white bread or regular wheat bread on a sandwich, the meal seems twice as filling. Whole grain pastas topped with a nutritious vegetable sauce is an excellent choice for any serious long-term or short-term diet. Many one-week diet plans are beginning to include whole grain and whole wheat food items due to how quickly they are able to curb appetites while supporting healthy digestive systems. Extreme diet plans frequently ignore the body’s need for wheat and this is like to become a serious concern of professional nutritionists.

Soups for Appetite Control

Soups that provide servings of vegetables along with liquids can be effective as natural appetite suppressants. However, it is important to limit your consumption of soups high in fat, sodium and cholesterol before introducing them into your weight-loss diet. For example, chicken-noodle soup may be a smarter choice than broccoli cheese soup because of the high fat content of most dairy products. It is typically safer to purchase soups with clear liquids than dark soups.

Categories: Diet, Health, Nutrition, Weight Loss