What are the Health Benefits of Turmeric?

What are the Health Benefits of Turmeric?

What is Turmeric?

Turmeric is a perennial plant cultivated in South Asia. It produces rhizomes that when harvested are crushed into powder having yellow-orange color. This powder contains the compound curcumin. It is usually substituted for saffron in curry, since it is less expensive yet the flavor is similar. It is also used for coloring food products like mustard.

Aside from being used in food products, many men and women have become interested in this plant as an herbal cure. As an element of Indian Ayurvedic methods, this plant is commonly employed for the treatment of abrasions, burns and other health conditions.

The level of popularity of turmeric has grown because of the discovery of its various health benefits. Subsequently, the sale of turmeric as a nutritional supplement has also improved. However, more investigation is necessary to validate the health claims of this supplement.

Why is Turmeric Good for Your Health

The color, flavor and smell of turmeric are because of its active ingredient, curcumin. The different health benefits of this product can be traced to this compound as well. Curcumin is recognized as having antioxidant, antibacterial and anti-inflammatory properties, and so it is a good ingredient to combine with any healthy diet.

Protects cells from toxins and aging
Antioxidants, such as curcumin in turmeric, help protect cells against toxins. Free radicals are substances which saturate and damage the cells of the body. This could result in visible aging when the cells are damaged. Eating turmeric can help fight aging.

Can help prevent cancer

Free radicals could impair the DNA and cause mutations, which can lead to cancer. Eating turmeric has been found helpful to avert the occurrence of cancer. There are recent reports which backup the anti-cancer effect of curcumin and its ability to get rid of leukemia cells.

Can Prevent Alzhemer’s disease
Research also shows that curcumin possesses nootropic attributes. This means that it could defend neurons, so it helps the brain function properly. This attribute of turmeric is exactly what is necessary for helping men and women vulnerable to Alzheimer’s disease or another age-related cognitive decline.

Can Relieve Joint Pain
By means of its anti-inflammatory attributes, curcumin has grown to be famous with individuals experiencing joint pain as well as osteoarthritis.

Good for Preventing Stroke and Heart Attack
Blood clotting can be avoided with the aid of turmeric. Men and women who have elevated blood pressure or high cholesterol are at a greater risk of getting stroke or cardiac arrest if prone to blood clotting. If you suffer from these conditions, it is advantageous to take turmeric.

Promotes Healthy Digestion
Turmeric helps to keep the liver and stomach healthy. It keeps the liver from the bad impact of alcohol along with other toxins. Turmeric can help in food digestion by stimulating the glands to provide bile.

Turmeric provides a lot of benefits that modern science continuously research for verification. This all-natural spice is really astounding. It could compete with artificial medications in delivering the same health solutions minus the unwanted side effects. Use turmeric to improve your health now.

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Categories: Nutrition
Tags: turmeric