Are Goji Berries Good for the Eyes?
You may be familiar with the vegetables that contain nutrients for good eyesight. Broccoli, carrots and spinach – You may be trying to eat as much of these as you could. Over time, you might feel that you need some other food choice that delivers the nutrients you need.
Why not try Goji berries? Goji berries can be easily incorporated into your diet so you get the most benefits for your eyes. Mix them with nuts and seeds together in your trail mix for a healthy snack.
The goal is to eat foods that offer high quality nutrients. If you eat Goji berries, you are a step closer to your health goal.
Goji Berries are Rich in Nutrients
Goji berry is recognized as a superfood packed with lots of nutrients including vitamins, antioxidants and phytochemicals. It contains carotenoids and vitamin B, which are nutrients that promote better vision. Just eat three ounces of Goji berries and you get 100% of the recommended daily allowance for Vitamin B2. In addition, you get 25% of your vitamin C recommended daily allowance. Goji berry also provides protein, fiber and potassium, a mineral that is necessary for a healthy heart.
Eye health benefits of Goji Berries
Zeaxanthin: It is a nutrient that protects the retina from the harmful effects of blue light. Three ounces of Goji berries give 50 to 150mg of Zeaxanthin.
Beta-carotene: This nutrients is a precursor to vitamin A. You need vitamin A to improve night vision. It also keeps the rods and cones in the eyes healthy to ensure good eye function.
The Journal of Optometry and Vision Science published a study that showed that it was possible to reverse or prevent some cases of age-related macular degeneration by eating 15 Goji berries per day.
The result is attributed to Lutein and Zeaxanthin, which are nutrients important to eye health. These nutrients have the ability to reduce risks for age-related macular degeneration, according to scientific research.
Other benefits of Goji Berries
Reduce risk for prostate problems: Eating Goji berries is also good food for people with prostate health problems. These berries contain Beta-Sitosterol, a substance with anti-inflammatory property, which can help reduce prostate enlargement.
Improves blood pressure and blood sugar: As mentioned above, Goji berries contain potassium. This mineral is essential for controlling blood pressure. Goji berries also help to control blood sugar and boost the immune system. As a rich source of iron, these berries promote the creation of healthy red blood cells.
No doubt adding Goji berries to your everyday diet will not only add a new taste of excitement to your diet. It will also bring you lots of health benefits. Research shows it can surely help improve your vision, thanks to their lutein and zeaxanthin content. The other vitamins, minerals and antioxidants they contain will also improve your overall health, so you can live a longer and healthier life.
Photo credit: Image by kattebelletje via Flickr, CC BY-NC 2.0