Exercise and your Heart
Exercise of all kinds is fantastic for the way your body looks, for your fitness level, and for your overall health too. Many people may think that regular exercise doesn’t really make a big difference when it comes to the health of the body, but those people are sadly mistaken. Working out on a regular basis is fantastic for your cardiovascular system and for the health of your heart. Don’t worry, you don’t have to become a gym rat to achieve some beneficial results; simply exercising for 20-30 minutes per day is more than enough to get you on the right track.
Exercise Helps Lower Blood Pressure
Several research studies conducted over the past few years have all come to the same conclusion, the conclusion being that regular exercise can help lower blood pressure drastically. People who exercise 30 minutes per day, 5 days per week, are shown to have their blood pressure reduced by an average of 75 percent. Both the systolic and diastolic blood pressures can be reduced by 10 mmHg; that is huge!
This change in blood pressure is so apparent that people who exercise for 30-45 minutes are shown to have their blood pressure affected just mere hours after the first workout. This lowering of blood pressure can be seen for up to 10 hours after each bout of exercise, with permanent results being obvious after just a few months. Regular exercise can indeed help reduce your blood pressure permanently, and that is really important for those people wanting to maintain good heart health.
Exercise Can Help Improve Your Levels Of Cholesterol
Recent medical studies have shown that regular exercise is proven to affect both the good forms and the bad forms of cholesterol. These changes in cholesterol (more good cholesterol and less bad cholesterol) can be observed just 12 weeks after starting a regular exercise routine. Generally speaking, the good cholesterol, known as HDL, increased by around 5 percent, and the bad cholesterol, known as LDL, decreased by as much as 5 percent. This is also accompanied by a 4 percent decrease of triglycerides present in the body.
The way that the cholesterol in the body is affected depends on the amount of exercise that is done. Good cholesterol will increase and bad cholesterol will decrease in tandem with how much exercise is done. The more exercise is done for a longer period of time at a higher intensity, the more the cholesterol levels in the body will be affected.
Exercise Can Help Prevent Type 2 Diabetes
There are people out there who are at high risk of developing type 2 diabetes, and it can be because of blood pressure, liver problems, weight problems, and hereditary family issues. However, there is plenty of medical evidence to show that people who are at a high risk of developing type 2 diabetes greatly benefit from regular exercise. People who exercise on a regular basis and also lose weight are proven to have their chances for developing type 2 diabetes reduced by as much as 58 percent.
All of the exercise that will help maintain your heart health, your cardiovascular system, and help prevent diabetes is recommended to be done for at least 30 minutes every day, and for at least 5 days per week. It is also recommended that the exercise done be moderate in intensity. Doing moderate intensity exercises will increase your heart rate and your breathing rate, and that is the key to training your cardiovascular system. If you feel that moderate is too hard, then start off by going slowly, and if you feel it’s too easy, then you can always increase the intensity as you see fit.
Ways To Train Your Heart That Don’t Involve Going To The Gym
People don’t always have time to go to the gym, because after all, people have jobs, kids, classes, and other responsibilities too. Yet, just because you can’t go to the gym doesn’t mean you can’t do simple little things to fit in some exercise; here are some things that you can do to increase your heart health without having to go to the gym.