Exercise And Safety For Beginners
Keeping fit and active is the number one best way to stay healthy, and exercising is not only good for the way you look, it’s great for the way you feel too. When you exercise it makes you fitter, stronger, faster, and just healthier over all.
This is great for the way you look and for the way you feel, because there is nothing better than looking in the mirror and seeing a body that looks like it should be on the cover of a fitness magazine.
The problem is that exercising for beginners is somewhat dangerous, and there always a certain number of precautions that should be taken before undertaking a serious exercise routine.
There are certain health concerns that need to be addressed before you start, and there are some safety tips for beginners as well.
Before Your Start Exercising – The Health Questions
Before you start exercising, you need to make sure that you are healthy enough to do so without causing your body too much stress. Too much stress can result in physical injuries and even permanent damage.
One thing that you need to consider before you start exercising is whether or not you have any diagnosed heart conditions, and if those heart conditions might restrict your exercise.
Something that goes hand in hand with the heart condition is chest pain. If you feel chest pain when you do any kind of physical activity, this may be a say that you should not be exercising too much. It’s also something that you should get checked out by a doctor
Other health issues that you need to take into account before you begin exercising are things like bone and joint problems. The reason for this is that these problems may be made worse by exercising too much.
Also, if you are on any prescription drugs, then you should first ask your doctor if it is safe to exercise on those medications. The final thing to consider is if you ever get dizzy or light headed while exercising. That is also something that you may want to get addressed by a doctor.
Other things to consider include conditions such as diabetes, high or low blood pressure, and any other kind of issue that you feel may hinder your ability to exercise. These are all things that you are going to want to address with a doctor before beginning any new serious workout routine.
Exercise Tips For Beginners
There are some things that you are going to want to do before you start working out and while you are still new to exercising. These are all simple things that can be done to ensure that you are perfectly safe while exercising.
The first thing that you want to do is to stretch because there is nothing worse than trying to exercise and then not being able to for the next 3 weeks because you pulled a muscle. Stretching your muscles before engaging in any serious exercise is absolutely essential to maintain great health.
Another tip would be to never push yourself too hard and if you haven’t been exercising for a while, or have never exercised at all, then you are definitely going to want to start out slow. Don’t push yourself too hard because that can lead to some serious and rehabilitating injuries.
Start with light workouts like short runs or even cycling; swimming is also a great form of exercise. If you want to lift weights, always remember that doing many repetitions with less weight is always better and far more controlled than trying to lift a massive amount of weight.
This is because once again, lifting too much at once without any prior experience can seriously damage your muscles, joints, and your bones.
Another great tip is to always start with a great nutritional diet; never try to exercise if you are eating unhealthy. This is because too much sugar and other fatty foods can cause your body to hurt itself while exercising.
Get The Right Gear
One of the most important things that you can do is to always wear the right gear.
For exercising you always want to wear the appropriator shoe wear because your feet are the foundation of your body, and this means they need good support; the best choice being running shoes because they provide the proper arch support. You also need to wear the right clothing; always wear sports gear that is designed to wick away moisture and let your body breathe.
This is because being able to displace heat properly is essential to being able to maintain a lengthy workout routine. Finally, if you are doing something that has to do with high contact sports, always be sure to wear protective padding and especially a helmet. You don;t want to get injured or get a head injury playing sports just because you weren’t wearing the right gear.
How To Know When It’s Too Much
Another important thing for beginners to know is when it’s been too much. You never want to overdo it as that can cause serious damage, both in the long term and the short term. You should always stop exercising immediately if you start feeling chest pains, get really short of breath, or start feeling dizzy and light headed.
This is because you are working too hard, and/or because you may have some sort of health condition that needs to be addressed by a certified health care professional. other signs that you should stop working out immediately include feeling sharp or aching pains in any of your joints, if you start feeling sick, or if you start breaking out in cold sweats.
Another piece of advice that is related to this, is that you should always know your limits; once again, don;t start out doing too much at once.
Working Out At The Gym
The final thing to talk about is exercising at the gym. Exercising at the gym can be really fun and even productive too, this is mainly because you can get yourself a personal trainer.
Just a few tips when going to the gym would be to always make sure that your personal trainer is certified, be sure to tell your trainer what your limits and goals are, and finally, make sure that the gym has an action plan in case of emergencies.