Do Special Diets Help ADHD?: Food Changes that May Help Alleviate ADHD Symptoms

Do Special Diets Help ADHD?: Food Changes that May Help Alleviate ADHD Symptoms

Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that is often diagnosed in young children as they start to have trouble in school. Main symptoms of ADHD include an inability to remain still and trouble focusing on tasks. Impulsive behavior, negative thinking and anxiety may also be present in a person dealing with ADHD.

Is There a Specific ADHD Diet?

There is no specifically designed diet for ADHD sufferers, but by learning what may trigger hyperactivity, the inability to focus, restlessness and irritability it is possible to design an ADHD diet that works specifically for the person dealing with the symptoms.

To improve concentration, it is important to eat small amounts of protein throughout the day. Protein is found in beans, cheese, tofu, eggs, meats and nuts. When protein is eaten throughout the day, blood sugar levels are able to remain more stable and the ability to focus is strengthened.

Avoid Simple Carbohydrates to Help ADHD Symptoms

Simple carbohydrates aren’t healthy for anyone, and are especially harmful for a person trying to control ADHD symptoms with dietary changes because they create significant fluctuations in blood sugar levels. When blood sugar levels rise and fall significantly, this creates mood changes, hyperactivity and then sleepiness.

Simple carbohydrates are found in candy, corn syrup, honey, sugar, soda, juice and white flour products. Trade white bread for more complex whole grain bread and add deli meats or peanut butter to the sandwich to give it enough protein.

Instead of drinking juice, eat more complex carbohydrates that are found in whole fruits. Include eating the skins of fruits whenever possible because the skins contain the most fiber and slow down any potential blood sugar reaction.

Identify and Eliminate Food Allergies

Food allergies can be difficult to identify and it is important to identify food allergies under the supervision of a trained professional. Food allergies may be responsible for any number of symptoms which can include fatigue, irritability, muscle pain, foggy thinking and depression.

People with ADHD may have food allergies that are making the ADHD symptoms worse and identifying food allergies may significantly reduce ADHD symptoms once the allergen foods are eliminated from the diet.

ADHD is as complex as each individual that is dealing with the disease. It is important to seek out the help of medical professionals, learn relaxation techniques to feel more balanced and eat a better diet that helps the brain work more efficiently.

Categories: Diet, Health, Weight Loss