Coconut Oil Health Benefits

Coconut Oil Health Benefits

Physical health and long life are generally the top concern of people today. The incidence of malignancies, cardiovascular illnesses and type 2 diabetes has escalated; hence, health care specialists are working on what they can to deal with the problem.

Lots of people are trying to take charge of their physical health by making lifestyle and diet changes. Some have made decisions to eat whole foods and natural products to be healthy. One product that has grown to be really popular is coconut oil.

According to studies by health care experts, there is evidence that high levels of cholesterol, cardiovascular disease, obesity and Alzheimer’s disease may be due to the consumption of saturated fat. However, even with the drive to avoid saturated fats, the cases of these health conditions continue to rise. There must be something wrong with how people thought about saturated fats.

Why is Coconut Oil Good for the Health?

Coconut oil contains a substantial quantity of saturated fat, but it is good for your overall health. This product has many healthful uses and that’s really awesome. It has been found ideal for topical application as well as internal treatment. Among its many health benefits are cardiovascular health, better fat burning capacity, more power and improved immune mechanism.

Coconut oil can combat infection due to the lauric acid it possesses. Lauric acid is a fatty acid that is also present in human breast milk. It is known for its anti-bacterial and antiviral properties that help the human body resist infection.

Even with the consumption of coconut oil and its saturated fat, it’s observed that the levels of cholesterol of the human body improve. Other saturated fats, like those found in vegetable oil, can increase the human body’s Low Density lipoprotein (LDL) levels. Coconut oil enables the body to metabolize cholesterol by means of stimulating the thyroid gland to function. The outcome is a reduced overall level of cholesterol.

How Coconut Oil Helps to Lose Weight

Although coconut oil is a fat, it could actually help you to get slimmer. Because of the special fatty acids of coconut oil, a person’s pancreas can perform better. This helps to enhance an individual’s fat burning capacity, thus helping with weight reduction. As pointed out previously, it also boosts the performance of the thyroid gland to further lose weight.

There are hardly any vitamins and / or minerals found in coconut oil. Nonetheless it helps with the absorption of these essential nutrients. Folks who eat coconut oil can better absorb calcium and magnesium, which are vital for having healthy teeth and bones.

Considering that coconut oil is consumed as energy by the body straight away and is not stored in fat cells, many athletes and weight lifters make it a part of their diet plan. Coconut oil provides them the power that their physical bodies need while not having to bother about clogged arteries like with many other oils and fats.

Coconut oil has been used in cooking and baking for centuries. People have shunned it for a while due to its saturated fat content. But with the knowledge of its health advantages now, it has been part of preparing everyday dishes. This all-natural oil is practically tasteless, and it’s better than many other cooking oils.

Photo credit: By PaulReis123 (Own work) [CC BY-SA 4.0 (], via Wikimedia Commons

Categories: Nutrition
Tags: coconut oil