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Diet Nutrition Weight Loss

Best Diets for After the Holidays

It is not uncommon to gain weight during the holiday season, from Thanksgiving to Christmas and New Years. Different diets work for different people to help lose holiday weight, and

Diet Nutrition Weight Loss

Popular High-Protein, Low-Carbohydrate Diets

Atkins Diet The Atkins Diet was introduced by Dr. Robert Atkins in the 1970s when he wrote his first book called, The New Diet Revolution. Since there, there have been

Diet Health Nutrition Weight Loss

In Dieting, a Calorie is a Calorie is a Calorie

The magic number to consider when forming a diet plan for weight loss or gain is 3,500. That is the amount of calories in one pound. There are three ways

Diet Health Nutrition Weight Loss

Popular Drinks That Can Ruin a Dieting Plan

Many people are aware of the obvious fact that when they are dieting they should not be drinking soda because of the high sugar levels as well as the high

Diet Health Nutrition Weight Loss

What is the Mediterranean Diet? Eating the Healthy Mediterranean Way, Fresh, Seasonal and Local

The Mediterranean diet has long been reported on and promoted as the way to go – the best diet available but what in terms of daily food intake is it?

Diet Health Nutrition Weight Loss

Healthy Dieting: Natural Appetite Suppressants

Foods that act as natural appetite suppressants include certain fruits, and vegetables, whole-grain and whole-wheat foods and soups. These foods are commonly featured in extreme one-week diet plans and other

Diet Health Nutrition Weight Loss

The Importance of Eating a Healthy Diet

When eating healthy isn’t made a priority many times people suffer side effects such as weight gain, acne, high blood pressure, heart disease, bone loss and muscle loss. The bad

Diet Health Nutrition Weight Loss

Healthy Diet Tips for Seniors: How to Follow a Low Fat, Low Cholesterol, Low Sugar Diet

If a person’s doctor has indicated that a person has high blood pressure, high cholesterol, or any other typical health problems that face seniors. It’s easy to throw in the

Diet Nutrition Weight Loss

Neanderthal Diet or Cavemen Eating Habits: Were the Neanderthals Meat Eaters?

The first Neanderthals lived in Europe and parts of Asia around 600,000 to 350,000 years ago. Debate has been going on for years about the Neanderthals’ relation to modern humans

Diet Health Nutrition Weight Loss

Acid Reflux Disease (GERD) – Dietary Changes: Making Dietary Changes to Relieve Heartburn and Other GERD Symptoms

Adopting an acid reflux diet (or GERD diet) is an inexpensive, natural way to alleviate heartburn and other GERD symptoms. Making changes in one’s diet and dietary habits are a