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Diet Health Weight Loss

Eliminating Meat from Your Diet

You may decide on a meatless diet for reasons including health, food costs or animal welfare. Although meat is a plentiful source of high-quality protein, containing all the essential amino

Diet Weight Loss

Calories that are Sneaking into your Diet

Calorie counting has long been a successful tool in controlling one’s weight. Most dieters know that to lose weight and keep it off, they should limit their calorie intake to

Diet Nutrition Weight Loss

Low Carb Diet is Actually a Low-Sugar , Diabetic- Friendly Diet

According to the U.S. Centers for Disease Control and Prevention, diabetes now affects nearly 26 million Americans of all ages and according to new estimates, 79 million folks have what

Diet Weight Loss

HCG Diet – Our Personal Experience

If you are researching the HCG diet, perhaps our personal experience will aid you in making an informed decision on whether or not it is the diet for you. The

Diet Nutrition Weight Loss

The Truth about the Twinkie Diet

Nutritionist Mark Haub, a professor at Kansas State University, embarked on a 10 week investigation of what would happen if he added Twinkies to his diet. The result has been

Diet Nutrition Weight Loss

A New Year Resolution: The South Beach Diet

My New Year’s resolution is all about leading a healthy lifestyle; I plan to eat better, feel better and look better. After researching the countless diets and fitness programs out

Diet Nutrition Weight Loss

The Dukan Diet

The Dukan Diet was created by Dr. Pierre Dukan in an effort to help reduce the overweight and obesity health problems in our world today. This diet is high-protein, low-carb,

Diet Nutrition Weight Loss

Coping with Carbohydrate Cravings on the New Atkins Diet

Craving carbs on Atkins? Learn how to work through those cravings with tips from the new Atkins Diet plan. The Atkins diet – recently updated and reintroduced in a book

Nutrition Weight Loss

Switch to the Mediterranean Diet and Lifestyle

More than a diet, what is frequently referred to as the Mediterranean Diet is actually a lifestyle. A switch to this lifestyle may make you healthier and happier. Health Benefits

Diet Health Nutrition Weight Loss

What’s Your Diet Plan?

I remember the first fad diet I was aware of. It was the dead of winter in West Virginia, about a little less than thirty years ago. The plan required