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Fitness Health Nutrition Weight Loss

A Weight Loss Plan with no Diet

Probably one of the most common misconceptions when it comes to healthy weight loss is the essential incorporation of a strict diet plan. In fact, many individuals believe that you

Diet Nutrition Weight Loss

Why do Some Weight Loss Diets Result in Fat Gain?

  It is disappointing when a person goes on a dietary plan to lose body fat and ends up with more body fat. Dietary strategies that involve food deprivation and

Diet Nutrition Weight Loss

Salads Make the Best Summer Weight Loss Recipes

Salads play a prominent role in the making of summer weight loss recipes. Women love to make salads for their family, as they are easy to make, tasty, healthy and

Health Nutrition Weight Loss

Weight Loss Surgery Requires Significant Lifestyle Changes

The prevalence of obesity continues to rise yearly, with latest statistics showing one-third of all adults in the U.S. are obese. Obesity is defined as having a BMI of 30

Diet Nutrition Weight Loss

Pros and Cons of The 17 Day Diet Weight Loss Program

Is the 17 Day Diet just another diet fad? In their quest to lose weight, many people are on the look-out for the next cure, pill, shake or shot that

Diet Nutrition Weight Loss

Feline Obesity and the Dietary Link

Pets rely on their owners to take care of them; this is, obviously, a huge part of the responsibility of owning a pet. Why is it, then, that so many

Weight Loss

Tips for Getting the Abs You Want at Home

Everybody wants to have a perfect body. Who wants to have layers of fat under the clothing that people can’t help but notice? The problem is it is very difficult

Weight Loss

What to Eat to Naturally Suppress Your Appetite

Many people who wish to lose some pounds go on a diet and do regular workouts. But they get to the point that they need to do something more to

Weight Loss

How Leptin Affects People Who Want to Lose Weight

What is Leptin? Have you heard about leptin? Maybe you have but you did not totally understand what it is. The body has different hormones that are necessary for maintaining

Weight Loss

3 Surprising Foods to Eat to Burn Fat

Ever wish that it’s just easy to lose weight? Why not ask a Nutritionist to give you some recommendations on which foods to eat that help you to burn body