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Diet Nutrition

Rules for Diabetic Dieters

A 1998 survey found in the Journal of the American Medical Associationlooked at the difference in the quality of life between one group that had good diabetic control, and another

Diet Nutrition Weight Loss

How To Drink On a Diet: Indulge Yourself While Counting Calories

Who hasn’t been there. You’ve done so well on your diet all week long, eating healthy breakfasts and small meals all day, always with a side of water. But now

Diet Nutrition Weight Loss

The Atkins Diet Made Easy: An Easy Way to Follow the Diet

Following a low-carb, low-fat diet can have many health benefits. Unfortunately, many people make the mistake of thinking the Atkins Diet is a “all-you-can-eat” fat-fest and that you can eat

Diet Nutrition

Cinch Diet by Cynthia Sass: Review

Are you tired of calorie counting diets? Nutritionist, weight loss expert and author of the Belly Fat Diet, Cynthia Sass has detailed a new 30-day weight loss plan that does

Diet Health Nutrition

Lower Cholesterol with Five Easy Diet Changes

Small changes in a daily diets\ can add up to make a huge difference in health, specifically in lowering cholesterol. The lower the LDL, or bad cholesterol, the lower the

Diet Health Nutrition

Go Green With the Alkaline Diet

Many people are discovering the benefits of an alkaline diet and the importance of eating more green foods. The principle of the alkaline diet is to increase the volume of

Diet Nutrition Weight Loss

My Results on the HCG Diet

The HCG Diet has become very controversial. With its 500 calorie intake many doctors have warned against this diet. But, the results, as Doctor Doctor Oz points out, are showing

Diet Health Nutrition

HCG Diet Chicken Curry and Apple Salad Recipe

There are plenty of ways to create tasty HCG Diet daily meals just by opening up your spice drawer or cupboard. The spices of Indian and Middle Eastern flavors such

Diet Health Nutrition

The Candida Diet and Psyllium Fiber

Psyllium is a source of water-soluble fiber that comes from the plantain plant. When mixed with water or liquid, the psyllium husk powder expands from its original size and forms

Diet Nutrition

Incorporating Omega-3 Fatty Acids into a Vegetarian Diet

A practical and informational guide for vegetarians looking for more creative ways to include essential fatty acids into their plant-based diet. Omega-3 is an essential fatty acid that has grown