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Health Nutrition

The Likable Lo-Cal Diet: Lunch Time! Sandwiches 101

Okay, so if you’ve followed the advice of your dietician, you had a nice, light-but-relatively-filling breakfast of, say, oatmeal and toast and/or fruit, which kept you down around 250 calories

Diet Health Nutrition

How to Start a Raw Diet

Rawists avoid foods cooked above 116 degrees F says the website Living and Raw Foods. Cooking foods to higher temperatures destroys their life force—essential enzymes that help with nutrient absorption

Diet Health Nutrition

Quinoa in Your Diet: Meet Your Dietary Objectives with Quinoa

Quinoa, a super-nutrient, high-energy food, is suitable for meeting a variety of dietary objectives. Dieting is often equated with body fat reduction. This view overlooks the point that dieting can

Diet Health Nutrition

The Likable Lo-Cal Diet: Breakfast Miscellany

So you’re approaching the two-week mark of the 1,200 calorie/day diet and you’re just plain sick of the good choices and don’t want to ruin your day with the bad

Health Nutrition Weight Loss

Best Diet? Low Carb still Rules For Diabetics and the Rest of Us

Embarking on a diet to lose weight is a major undertaking, so enjoying what is eaten on the diet and ensuring that the weight stays off are equally important or

Health Nutrition Weight Loss

How to Diet These 4 Effective Ways

These days, it seems that everyone is in search of a diet that works. It is hard enough to change eating behavior without having to worry about whether the diet

Diet Health Nutrition Weight Loss

Your Teenager and Crohn’s: How To Start Coping With Diet

My daughter was diagnosed with Crohn’s disease around the time she was 15. She probably had been developing the symptoms for quite awhile before this. But I was not aware

Diet Health Nutrition

Paleolithic Diet: Were Neanderthals Meat Eaters or Vegetarians?

The proponents of the Paleolithic diet may find that the Neanderthals diet was far from what is today considered a balanced diet. Our early human ancestors that lived in Europe

Health Nutrition

Bariatric Physicians Question FDA for Not Approving New Diet Drug

The The American Society of Bariatric Physicians has been publicly questioning the US Food and Drug Administrations recent decision to decline approving the diet new diet drug Contrave. This is

Diet Health Nutrition

Dairy-Free Diet Interventions for Autism Spectrum Disorders

Autism spectrum disorders often respond favorably to a gluten-free, dairy-free diet. However, for most autistic children, eliminating gluten and casein, and sometimes soy, can be too drastic of a change.