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Diet Health Nutrition

Vitamin B12 in Vegetarian and Vegan Diets: Sources, Supplements and Deficiencies of Cobalamin in Meatless Diets

Vitamin B12 is a large, complex vitamin found only in foods that come from animals. It is the largest B-vitamin, which makes it difficult for the body to break down

Beauty Diet Health Nutrition

The Importance of Vitamin B12 in the Diet

Vitamin B12 is an important vitamin in both men and women. It is responsible for maintaining energy levels. B12 is required to break down foods which we eat, such as

Diet Nutrition Weight Loss

Neanderthal Diet or Cavemen Eating Habits: Were the Neanderthals Meat Eaters?

The first Neanderthals lived in Europe and parts of Asia around 600,000 to 350,000 years ago. Debate has been going on for years about the Neanderthals’ relation to modern humans

Diet Health Nutrition Weight Loss

Acid Reflux Disease (GERD) – Dietary Changes: Making Dietary Changes to Relieve Heartburn and Other GERD Symptoms

Adopting an acid reflux diet (or GERD diet) is an inexpensive, natural way to alleviate heartburn and other GERD symptoms. Making changes in one’s diet and dietary habits are a

Diet Health Nutrition

Monounsaturated Fats May Improve Low-Cholesterol Diet

Increasing the amount of monounsaturated fats in your diet may be an added plus to an already low-cholesterol diet. Cholesterol is a waxy-like substance contained in the lipids, or fats,

Diet Health Nutrition

Dietary Choices Can Cause Low Blood Sugar: Managing Non-Diabetes Related Hypoglycemia

When hypoglycemia strikes, you feel lightheaded, your brain clouds over, you begin to feel shaky and irritable. In short, you feel sick and you need to eat. But in order

Diet Health Nutrition

High Fructose Corn Syrup and Your Child’s Diet: Is HFCS a Health Danger?

The crux of the corn refiners’ stance is the consumer who eschews products with corn syrup is simply misinformed as to how safe corn syrup is, especially in moderation. Are

Diet Fitness Health Nutrition Weight Loss

Helpful Blackberry Weight Loss Apps – Diet, Exercise Applications

Now the festive season is well and truly over, weight loss is a common goal for many people, with support being essential to shift excess pounds. For those leading busy

Diet Health Nutrition Weight Loss

Wheat Free Diet for Healthy Weight Loss: Lose Weight Easily by Eliminating Wheat and Gluten in Bread, Pasta

Looking for an easy way to lose weight without starving? A wheat free diet is effective for many people. Wheat flour is one of the most common food allergies, and

Diet Fitness Health Nutrition Weight Loss

Dukan Diet is the Latest Low-carb Weight-loss Plan

The latest diet craze set to sweep across North America has roots that go back 25 years. That’s when a French doctor named Pierre Dukan wrote in a scientific journal