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Diet Nutrition

Easy Changes for your Family’s Diet

If you are trying to cut refined sugar and high fructose corn syrup out of your family’s diet, here are a few snack ideas. Banana Smoothie What you will need:

Nutrition Weight Loss

Switch to the Mediterranean Diet and Lifestyle

More than a diet, what is frequently referred to as the Mediterranean Diet is actually a lifestyle. A switch to this lifestyle may make you healthier and happier. Health Benefits

Diet Health Nutrition

Arthritis and Diet : Two Strategies that Work

The relationship between arthritis and diet has been much disputed in recent years. Claims have been made regarding the healing effects of cider vinegar and honey or the deleterious effects

Diet Health Nutrition

Autism and Diet: How to Switch to a Gluten-Free Casein-Free Diet

For years, parents of autistic children have reported behavior improvements from removing casein and gluten from the diet. Even so, autism and diet treatments remain controversial and not well accepted

Diet Health Nutrition Weight Loss

What’s Your Diet Plan?

I remember the first fad diet I was aware of. It was the dead of winter in West Virginia, about a little less than thirty years ago. The plan required

Diet Health Nutrition

The Grapefruit Diet: A Low Carb Gimmick

The Grapefruit Diet has allegedly been around since the 1930s and has also gone by names such as the Hollywood Diet and, incorrectly, as the Mayo Clinic Diet. There doesn’t

Diet Health Nutrition Weight Loss

The Likable Lo-Cal Diet: Salad Days

There’s a reason so many diets include and encourage salads. But can a salad be lo-cal AND likable? It can if you know the numbers. Read on! Okay, we had

Fitness Health Nutrition

Does Diet Soda Cause Heart Attacks and Strokes?

Scientists are telling the news media that drinking diet soda increases risk of “cardiovascular events.” But they are exaggerating their statistics. Chances are your doctor recently got an email on

Diet Health Nutrition Weight Loss

Happy Hour: How to Survive it on a Diet

Happy Hour can be a time for you to unwind after a long, stressful day at work or to re-connect with old friends. If losing weight is one of your

Diet Nutrition

Simple No-Cook Mediterranean Diet Options for Anytime of Day

Mediterranean food does not mean only Italian, French, or Spanish cuisine. Many European and African countries claim the Mediterranean Sea as shoreline. Some of these countries share their cultures more