Nutrition

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Nutrition

Quinoa and Why You Should Eat It

Quinoa has become a produce known worldwide with increasing demands. That is why farm owners in the southern states of America are producing more quinoa to fulfill the demands. Very

Nutrition

Why You Need to Eat Chia Seeds

Some people have attached the label “superfood” to Chia seeds. While the health benefits of Chia seeds have stirred up a good amount of discussion, do not believe everything you

Nutrition

Coconut Oil Health Benefits

Physical health and long life are generally the top concern of people today. The incidence of malignancies, cardiovascular illnesses and type 2 diabetes has escalated; hence, health care specialists are

Nutrition

Spirulina and Its Health Benefits

Many people are concerned that they are not getting the complete nutrition their bodies need. There are several contributing factors to this concern. One is the depletion of minerals in

Nutrition

Is Fat Good or Bad For You?

Is saturated fat really bad for your health? In the 1980s and 1990s, people have been warned against eating fat. That’s the reason for the popularity of low fat products

Health Nutrition

Nutrients That Strengthen the Immune System Naturally

It’s a fact that if you don’t get the proper nutrition, you would end up with poor immunity. Eating the right type and amount of food is the secret to

Diet Nutrition

Foods to Avoid When You Have Acid Reflux

What you eat can make your acid reflux and heartburn worse. You may need the help of your GI doctor to identify which foods are triggering your acid reflux or

Health Nutrition

What Nutrients Help Protect Against Eye Diseases?

Your eyesight is priceless. It’s a gift that you should take very good care of. Without it, it would be hard to imagine how life will be. Your diet affects

Health Nutrition

Improving Vision with Ginkgo Biloba

When seeking natural ways to improve vision, you should know that proper nutrition contributes 40% to the results you are getting. This means that you need to pay attention to

Health Nutrition

Are Goji Berries Good for the Eyes?

You may be familiar with the vegetables that contain nutrients for good eyesight. Broccoli, carrots and spinach – You may be trying to eat as much of these as you