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Weight Loss Surgery Requires Significant Lifestyle Changes

The prevalence of obesity continues to rise yearly, with latest statistics showing one-third of all adults in the U.S. are obese. Obesity is defined as having a BMI of 30

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How to Lower Your Risk for Type 2 Diabetes

Are you a sweets lover? Do you love eating foods that are sweet and loaded with refined sugar? If you do, you’ve got to be ready because there can be

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Why Massage Is Good For You?

Many people are encouraged to have a massage because of the good feeling it brings to the body. Even a 30-minute hand, body or foot massage session, which involves pressing,

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How Do You Help Dementia Patients to Relax

Do you know of any person who is suffering from memory loss? Maybe a family member or a relative? It can be a very difficult situation. It can make a

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Two Alternatives to Pain Medications

Many people take pain medications as a solution to their everyday health concerns. If you get a headache, it’s easy to take an over-the-counter paracetamol. However, more serious aches and

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Dealing With Flu in Children

Every year, it’s common to have influenza outbreaks sometime around October and April. Health organizations like the CDC advises people, both young and old, to have their flu shots prior

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The Sauna Bath and Your Health

There are certain health benefits associated with using Sauna baths. Find out in this article which type of sauna bath is good and what it can do for your body.

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Healthy Benefits of Going to a Spa

You might think that going to spas is just for extravagant leisure. Yes, it’s a place to unwind and relax after a hard day at work. But did you know

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Some Facts About Alkaline Water

Have you heard about alkaline water or sometimes called ionized water? It’s been popular recently because of the belief that it’s healthier choice than drinking tap water. If you would

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Tips for Clean Eating

Have you heard about clean eating? People have been interested in this as a way to stay healthy. If you feel that you need to do something about your health,