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Some Facts About Alkaline Water

Have you heard about alkaline water or sometimes called ionized water? It’s been popular recently because of the belief that it’s healthier choice than drinking tap water. If you would


Tips for Clean Eating

Have you heard about clean eating? People have been interested in this as a way to stay healthy. If you feel that you need to do something about your health,


Understanding Parkinson’s Disease (Part 2)

As mentioned in part 1 of this article, Parkinson’s disease does not have any cure. But there are things you can have or do to better the condition. In this


Understanding Parkinson’s Disease (Part 1)

Parkinson’s disease (PD) is a condition that involves the breakdown of nerve cells in the substantia nigra, the mid-brain part. These nerve cells produce dopamine, a chemical neurotransmitter that sends

Health Nutrition

Nutrients That Strengthen the Immune System Naturally

It’s a fact that if you don’t get the proper nutrition, you would end up with poor immunity. Eating the right type and amount of food is the secret to

Health Weight Loss

How to Sleep Better and Lose Weight

Effects of Lack of Sleep Our body has been created in such a way that we need to make sure there is a balance in all the things we do.


Causes of Snoring and Some Solutions

Do you snore when you sleep? Or does your spouse snore? Snoring isn’t just a sound (like a chainsaw at times) that interrupts your sleep or somebody else’s. It can


What Sleep Vitamins Do You Need?

According to the National Sleep Foundation, about 60% of Americans suffer from insomnia or sleeplessness a few times a week. So many people are looking for natural solutions to have


Effect of Lack of Sleep on a Person’s Weight

How does lack of sleep affect our health? Experts agree that adults need 7 to 9 hours of sleep every night in order to perform well in everyday tasks and


How a Short Nap Can Improve Your Performance

Do you need to stay alert because of work or an important event you are attending? It can be challenging as you begin to feel sleepy. You try to keep