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Diet Fitness Nutrition

Diet and Exercise Elevate Mood and Help in Taking Control of Life

Even in the best of times, the discipline to diet and exercise is not easy and, clearly, these are not the best of times. In today’s economy, some people are

Fitness Weight Loss

Review of The 10-Minute Total Body Breakthrough: Sean Foy’s Guide to Lose Weight and Get Fit With Ten Minute Workouts

Is it possible to lose weight, tone up, and improve health in just 10 minutes per day? According to Foy, it’s not only doable, but long workouts are out of

Diet Fitness Weight Loss

Help Your Body Fight The Aging Process – Diet & Exercise Advice

Exercise is more important as you get older than when you are younger. Why? Because things start to happen to our bodies as we reach our 40s, 50s and 60s

Fitness Health Nutrition

Does Diet Soda Cause Heart Attacks and Strokes?

Scientists are telling the news media that drinking diet soda increases risk of “cardiovascular events.” But they are exaggerating their statistics. Chances are your doctor recently got an email on

Diet Fitness Health Nutrition Weight Loss

How To Add Whey Protein and Soy Protein Into Your Diet Plan

Getting adequate protein is essential to meeting your nutritional needs. But, do you know and understand the different protein sources that will help you make the best choices? Where Does

Diet Fitness Nutrition

Skinny Bitch by Rory Freedman and Kim Barnouin: A Straight-Talking Guide About the Health Benefits of A Vegan Diet

If the reader can get past the frequent and sometimes vulgar language that is spewed throughout the pages, Skinny Bitch offers quite a lot of information about sensible eating habits.

Diet Fitness Health Nutrition Weight Loss

Helpful Blackberry Weight Loss Apps – Diet, Exercise Applications

Now the festive season is well and truly over, weight loss is a common goal for many people, with support being essential to shift excess pounds. For those leading busy

Diet Fitness Health Nutrition Weight Loss

Dukan Diet is the Latest Low-carb Weight-loss Plan

The latest diet craze set to sweep across North America has roots that go back 25 years. That’s when a French doctor named Pierre Dukan wrote in a scientific journal

Diet Fitness Health Nutrition Weight Loss

Weight Loss in Three Days: Fruit and Vegetable Diet

Even if you are dieting for only three days, you can still feel pleasant changes in your body. In order to achieve visible results, try to eat unlimited amount of

Beauty Diet Fitness Health Nutrition Weight Loss

Burn Fat Without Diets: Weight Loss Solutions from Dr. Ginzburg

So you think you’re obliged to follow a strict diet and exercise program in order to lose weight? Not necessarily. A Russian nutritionist, endocrinologist and psychiatrist, director of the country’s