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Fitness

Tips for Gaining Weight

There are plenty of individuals who are struggling with putting on pounds. Whether it is due to genetic makeup, chronic ailments, or a hyperactive metabolic rate, this failure to gain

Fitness

How to Avoid Weight Gain During Pregnancy

Moms tend to gain weight when they become pregnant. That is only natural and is to be expected with the new life growing inside their tummy. Soon-to-be moms at this

Fitness

Encouraging Kids To Be Active and Fit

Adults are mostly well informed about the proper ways of keeping healthy and fit. But kids need the guidance of adults especially their parents. Now, it’s wrong to think that

Fitness

Dealing With Child Obesity

Parents are responsible for the most part what their children eat. They are the ones who buy food from the supermarket. They decide what the menu is every day and

Fitness Weight Loss

Weight Loss Comes With a Healthy Lifestyle

A lot of people eat way too much or do not exercise for reasons we may not fully understand. How we feel often leads to poor choices when we are

Fitness Health Weight Loss

The 9 Best Body Weight Exercises For You

Body weight exercises are a great way to improve your strength, your physique, and your overall fitness level. Body weight exercise are a great alternative to weight lifting and they

Fitness Health Weight Loss

All About Getting Back Into Your Cardio Workout Routine

We all have those periods when we just don’t exercise, but that isn’t the biggest problem that you may face. The hardest part of not working out for a prolonged

Diet Fitness Health

The Best Foods For Weight Gain

It’s not that often that you hear people say that they need to gain weight, but it does happen, and when it does, you will want to gain weight as

Fitness Health

Exercise To Help Keep Your Back Pain Free

If you have ever suffered from back pain you know that it can be extremely debilitating. When you suffer from horrible back pain it can become impossible to do anything

Fitness Health

Seniors, Mental Health, & Exercise Through Laughter

Recent medical studies have shown that laughter can be very effective in keeping older people healthy, fit, and active. The laughter actually helped to increase the endurance of seniors as