Diet

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Diet

Why Carbohydrates are Important to the Body?

Carbohydrates often get a bad reputation as being the reason why many people gain weight. However, the reality is that carbs have an important role in keeping a person healthy.

Diet Health Nutrition

Whole grain products are not harmful PART 2

Animal administration of extremely high concentrations of lectin wheat germ, ie 500 mg / kg body weight, affects irreversible the intestinal wall. In humans, however, the administration of a single

Diet Health Nutrition

Whole grain products are not harmful PART 1

Nutritionists agree that whole grain products, whether it’s bread, pasta, rice, polenta, oatmeal, boiled cereal (whole grain or cereal), provides the basis of our alimentation, all their components having a

Diet Health Nutrition

CEREALS – VERY HEALTHY IF USED THE RIGHT ONES PART 2

A few words about OAT, which is the richest calcium supplier of all cereals, contributing to maintainance of a healthy teeth and a robust skeletal system. Of all the cereals,

Diet Health Nutrition

CEREALS – VERY HEALTHY IF USED THE RIGHT ONES PART 1

For millennia, cereals were the main food of the mankind. Too bad that the modern human tends to remove this food out of its alimentation. The few grain varieties that

Diet Nutrition

YOU CAN’T DO IT WITHOUT BREAD PART 2

While most bread can be eaten relatively soon after baking, some achieve their best qualities only  after a day or two. From a nutritional standpoint, the healthiest bread is made

Diet Nutrition

YOU CAN’T DO IT WITHOUT BREAD PART 1

Nothing is more appetizing than the aroma and taste of a homemade bread. It seems to be forgotten that bread is a very nutritious food that should be an essential

Diet Nutrition

What is a Healthy Diet for a Healthy Heart?

Having a healthy diet, in particular a low-fat and high-fiber diet, is beneficial in keeping the heart healthy. The important question is how do you personally have a heart healthy

Diet

Why Do People Choose to Be Vegetarian?

People can choose to become whatever type of vegetarian they want. It depends on what they want and do not want to eat. It also depends on the health goals

Diet Health Nutrition

SWEET BUT DEADLY PART 4

The food industry is proud when can bring on the market fat-free foods. But what is not mentioned is that they contain large amounts of sugar, which are probably more