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Diet Health Nutrition

THE RESISTANT STARCH – OUR BODY NEEDS IT PART 1

Until recently, it was believed that all the starch from foods is easily digested and absorbed by the small bowel. Recent studies have shown that some of the starch ingested

Diet Health Nutrition

How Can Vegetarian Women Have a Healthy Pregnancy?

Pregnant women who are vegetarian feel concerned about the possible effects of their diet on the baby inside their tummy. However, there is no need to worry, because, with careful

Diet Health Nutrition

Being Smart With Your Protein Choices

Not all protein is the same. Some are good for our bodies, some are not. In general, protein is necessary for building strong bones and muscles. We need to eat

Diet Health Nutrition

BE CAREFUL HOW MUCH YOU EAT

Modern mills removes bran, that is very rich in fiber, which increases thr intestinal motility. Among the content of external layers of cereal grains there is the dealeuron layer that

Diet Health Nutrition

FIBERS ARE IMPORTANT

The last ten years have shown that the body metabolizes fructose quite different than easy glucose. Fructose is deflected selectively towards liver and to form fat. In the liver, fructose

Diet Nutrition

BODY FUEL: CARBOHYDRATES OR GLUCIDES

There are still many who believe that the best alimentation should be rich in proteins, namely meat. In fact, it is a conception that existed in antiquity. Before the tournaments

Diet Nutrition

Basic Guidelines of Good Nutrition

Today, you can find a gazillion diet and weight-loss programs and products in the market that it is becoming confusing to decide which one to take seriously. In this article,

Diet Health

ELDERBERRY TINCTURE (Sambucus nigra) – LITTLE FRUITS THAT HELPS YOUR HEALTH PART 2

– acute and chronic constipation, including rebel forms at classical treatments – Take 1-3 tablespoons of preparation diluted in a cup of water on an empty stomach, at 18 o’clock.

Diet Health

ELDERBERRY TINCTURE (Sambucus nigra) – LITTLE FRUITS THAT HELPS YOUR HEALTH PART 1

It is a very frequent shrub, its very large area stretching from acacia groves to pine and spruce forests in mountain areas. Its fruits – not so well known until

Diet Nutrition Weight Loss

Is Green Coffee Your Weight Loss Ally?

The newly promoted weight loss compound, green coffee bean has gathered a lot of attention these days, due to many manufactures and pharmaceutical companies that use it in their diet