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Diet Nutrition Weight Loss

Coping with Carbohydrate Cravings on the New Atkins Diet

Craving carbs on Atkins? Learn how to work through those cravings with tips from the new Atkins Diet plan. The Atkins diet – recently updated and reintroduced in a book

Diet Health Nutrition

Substitutions for Bread in a Gluten-free Diet

Giving up bread is one of the hardest tasks a gluten-intolerant person faces. There are many options for making the transition to gluten-free bread easier. For people who have Celiac

Diet Health Nutrition

Top Diet Tips to Help Reduce High Blood Pressure

Today’s world is filled with toxins. Commercial foods come loaded with chemicals, hormones and genetic modifications. Water supplies carry high levels of fluorine and drug residues. As if that wasn’t

Diet Health Nutrition

The Dr. Gourmet Diet Plan

Your trademarked moniker Dr. Gourmet® aptly identifies you as Physician and Chef. You are the only professional chef-Internal Medicine physician in the country specializing in nutrition. What made you choose

Diet Nutrition

Easy Changes for your Family’s Diet

If you are trying to cut refined sugar and high fructose corn syrup out of your family’s diet, here are a few snack ideas. Banana Smoothie What you will need:

Diet Health Nutrition

Arthritis and Diet : Two Strategies that Work

The relationship between arthritis and diet has been much disputed in recent years. Claims have been made regarding the healing effects of cider vinegar and honey or the deleterious effects

Diet Health Nutrition

Autism and Diet: How to Switch to a Gluten-Free Casein-Free Diet

For years, parents of autistic children have reported behavior improvements from removing casein and gluten from the diet. Even so, autism and diet treatments remain controversial and not well accepted

Diet Health Nutrition Weight Loss

What’s Your Diet Plan?

I remember the first fad diet I was aware of. It was the dead of winter in West Virginia, about a little less than thirty years ago. The plan required

Diet Health Nutrition

The Grapefruit Diet: A Low Carb Gimmick

The Grapefruit Diet has allegedly been around since the 1930s and has also gone by names such as the Hollywood Diet and, incorrectly, as the Mayo Clinic Diet. There doesn’t

Diet Health Nutrition Weight Loss

The Likable Lo-Cal Diet: Salad Days

There’s a reason so many diets include and encourage salads. But can a salad be lo-cal AND likable? It can if you know the numbers. Read on! Okay, we had