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Diet Nutrition

Foods to Avoid When You Have Acid Reflux

What you eat can make your acid reflux and heartburn worse. You may need the help of your GI doctor to identify which foods are triggering your acid reflux or

Diet Health

A Simple Way to Have a Clean Diet

The changing season is a usual prompt for cleaning up, be it your house or your car. But why just clean externally? It may be a good time to go

Diet Fitness Health

The Best Foods For Weight Gain

It’s not that often that you hear people say that they need to gain weight, but it does happen, and when it does, you will want to gain weight as

Diet Health Nutrition

Healthy Snacks You Can Make At Home 3

Maple Sesame Almonds Once again we come back to nuts and it’s because there are so many different types of nuts that are great for making into foods that you

Diet Health Nutrition

Healthy Snacks You Can Make At Home 2

Goji Berry Trail Mix This is a great healthy alternative to those fat and sugar filled trail mixes that you will usually find. It does contain some fat and sugar,

Diet Health Nutrition

Healthy Snacks You Can Make At home

Chocolate bars, gummy bears, bags of chips, and other candies are all foods that we love to indulge in, sometimes for a snack and unfortunately sometimes even as a whole

Diet Fitness Health Nutrition Weight Loss

The Different Bodybuilding Supplements And How They Help You part 2

Protein Powders Perhaps the best kind of supplement that you can use to build that Hulk Hogan like physique and get that beach body that you have been dreaming about

Diet Fitness Health Nutrition Weight Loss

The Different Bodybuilding Supplements And How They Help You

Working out and exercising on a daily basis is of course one of the best known ways that a human being can stay healthy. Regular exercise has so many different

Diet Fitness Health Nutrition

Misconceptions About Body Weight And Staying Warm

For a long time there have been overweight people. In fact since we as a human species started processing fake foods and growing crops filled toxins, chemicals, fertilizers, pesticides, herbicides,

Diet Fitness Health Nutrition

More Probiotics Means Less Weight

Probiotics have often been pushed by the big marketing companies as they put the stuff in their yogurts and other dairy products. Many dietitians also claim that the addition of