Is Bone Broth Good for Arthritis?
Bone broth is made from simmering leftover animal bones for a very long time. This broth is rich in nutrients that provide great health benefits for the body. It’s very cheap to make since you can use leftover bones from meals or buy a bag of bones from your local butcher at a very low price.
Now, let’s discuss how eating meals with bone broth regularly can be beneficial to people with arthritis.
How Bone Broth Fights Inflammation
It’s a widely known trick to use bone broth for naturally fighting joint inflammation and pain. Thanks to the high nutrient concentration of this superfood, it’s been an effective treatment for inflammation.
For starters, bone broth contains bone marrow, which is good for strengthening the immune system. It fortifies the body’s defense against inflammation due to any condition including arthritis. It also contains glucosamine, a substance often present in supplements for combating inflammatory bowel disease and rheumatoid arthritis.
Most doctors prescribe a glucosamine supplement to protect joints or treat arthritis patients. Glucosamine works to strengthen the cartilage so that it continues to cushion bones located adjacent to joints.
The cartilage may break down as a result of aging or because of arthritis. People may take glucosamine supplements but may feel certain side effects like headaches, upset stomach and heartburn.
When you take bone broth with your meals, you also get your needed dose of glucosamine. What’s good about it is there’s no side effects unlike when taking a glucosamine supplement. If you’re suffering from arthritis or a painful joint, it is recommended to have at least one meal with bone broth each day.
Foods to Eat and Not to Eat
Include foods with anti-inflammatory properties when using bone broth in cooking. Some of these foods are tomatoes, nuts, olive oil, fatty fish, green leafy vegetables.
You can cook a healthy tomato soup using the bone broth or a stew with green leafy vegetables. Then, consider eating fruits like strawberries, blueberries, cherries and oranges with your meals to fight inflammation even more.
Avoid foods that promote inflammation or deter your body from fighting inflammation. Some of these foods are fried foods, red meat, refined carbohydrates, margarine and soft drinks.
Soft drinks and sugary beverages can promote inflammation. The sugar in beverages makes it hard for the body to fight inflammation. Sugar in pastries, white bread and other baked goods have the same effect.
Simple Bone Broth Recipe
If you need to prevent inflammation or reduce pain from arthritis, then the best and probably cheapest solution is to take bone broth. Here’s a simple recipe to make bone broth soup.
Heat up 2 cups of bone broth. Add lemon juice, salt and pepper to taste. Bring to a boil then simmer over low heat. Crack an egg over the broth. Let it cook without stirring. Just fold in the egg white as it spreads. Simmer until the egg is cooked. Serve the soup with shredded cheese on top and toast on the side.
This recipe will give you the nutrients, particularly glucosamine, that you need. Make use of the additional tips for fighting inflammation mentioned in this article and you’ll feel a lot better.
Photo Credits: Image from Pixabay, CC0 Public Domain