Best Pre-Workout Foods

Best Pre-Workout Foods

Working out on a daily basis is the number one way to stay fit and healthy. It takes a good dose of regular exercise to keep your body running properly. Lifting some weights and going for a run is really important in terms of maintaining and building muscle, for maintaining your cardiovascular system, for your mental health, your endurance, and your overall fitness level. Another part of being fit is eating the right foods and it takes specific types of foods to make it all work. You need to fuel up before working out in order to have the energy required to pump that iron.

One thing to remember is that while you don’t want to eat any food directly before working out, not eating any food on the day of the workout can be disastrous. Not eating any food before working out can cause you to experience things like dizziness, light headedness, and fatigue. It is recommended that you eat a small meal at least 3 hours before working out, but no more because eating any closer to your scheduled exercise time is no good either. Working out with a full stomach isn’t easy and it will cause you to tire out quicker.

You need to eat the right foods at the right time before working out. It’s all about fuelling up for the big day and doing so correctly. We can’t stress the part about fuelling up correctly quite enough; keep in mind that eating junk food or a whole pizza the morning of your workout probably isn’t the best idea.One key point is that while you may be on a low carb diet, carbs and calories are actually your body’s fuel, so you do need a fair amount of them if you expect to be able to get through an extended routine. That’s why we are here today, to give you a list of foods that are fantastic to eat before working out. They will give you the required energy to get through your exercise routine.

 

Bananas

Bananas are a fantastic food to eat in general. I mean what’s not to like about them? They’re colorful, they’re sweet, and they are healthy too. Bananas are full of carbohydrates that are easily digested and will give you fuel for the coming hours. Bananas are also great because they are very high in potassium. Potassium is important for working out because it helps to maintain proper nerve and muscle function. However potassium is not stored for very long in the body which means that you always need to eat more of it. These beautiful fruits are actually also quite high in protein, another thing that is needed to maintain healthy muscles. Bananas are pretty light, full of nutrients, and come very highly recommended as a pre workout fuel source, especially for people who like to exercise in the mornings. Bananas should be eaten about 30 minutes to 1 hours before working out.