The Best High Protein Foods
Protein is great for so many different reasons, and if you are looking to build some muscle and get ripped like John Cena then you are going to want to get as much of the stuff as humanly possible. Protein is really important for the healthy growth and maintenance of muscles, especially if you want to get jacked. Protein is also fantastic for reducing hunger cravings and for boosting your metabolism to burn more fat. This miracle substance also works really for slowing down the release of carbohydrates in your body; the benefit of this is that you will have more stable energy levels and it will also prevent spikes and crashes in your blood sugar levels.
If you really want to build muscle, like some serious muscle, then you are going to have to eat quite a bit of protein. To be exact you will need to eat roughly one gram of protein for every pound that you weight. Therefore, if you weigh 175 pounds you will need to eat 175 grams of protein per day. In order to get all the protein you need but not gain any weight at the same time you will have to make the right shopping choices. This can be a challenge because today’s world is full of processed foods that are high in sugar, fat, and other substances that will give you some trouble with your weight loss and muscle building plans.
To give you some help we have compiled quite an extensive list of foods that are all very high in protein as well as vitamins and other nutrients, but won’t cause you to gain weight because they are high in fat and sugar. This is the absolute most comprehensive list of high protein foods that you wil ever encounter; Here we go!
Yogurt is some of the best stuff around for getting all of the protein you need, not to mention that it contains great probiotic bacteria and a lot of calcium too. The bacteria are great for your digestion and the calcium is great for your bone health. Keep in mind that if you are looking to lose weight and build muscle you probably want to stick to plain yogurt because it has a lot less fat and sugar than flavored yogurt. The good kind of yogurt will have around 23 grams of protein for every 8 ounce serving.
Many nuts like cashews, peanuts, almonds, and even pistachios are great in terms of protein because they contain over 8 grams of for just a 2 ounce serving. Nuts are actually also filled with fats that are good for you. Yes while they do contain fats they are a lot better than the fats in dairy or meat.