The Best Foods For Weight Gain
It’s not that often that you hear people say that they need to gain weight, but it does happen, and when it does, you will want to gain weight as quickly as possible. Sure, you could eat a ton of food in the hopes of putting on a few pounds, but the trick is to eat the right foods, those being the ones that are high in calories, but also foods that aren’t necessarily unhealthy.
Whether you have some kind of eating disorder that you are trying to conquer or if you are looking to start some serious weight training, there is an easy way to get a lot of calories into your system while not having to eat so much that you constantly feel like exploding. Here we have a list of foods that you can eat which are very high in their caloric content in order for you to put on some weight with ease.
Nuts & Seeds
Nuts and seeds are some of the best foods that you can eat in order to gain some weight quickly. The best nuts to eat for maximum caloric intake are macadamia nuts because they have close to 800 calories for every 800 gram serving. Other nuts which are very high in their caloric content include Brazil nuts, walnuts, almonds, peanuts, and pecans. When it comes to seeds, things like chia seeds, pumpkin seeds, and Flax seeds are also very high in their energy content. These things are all great because you can eat them plain, salted, or you can bake with them too. Also, these things are all very healthy for you to eat thanks to their essential oils, fatty acids, and other minerals.
Another thing that you can eat to quickly gain calories is chocolate, specifically dark chocolate, that being chocolate with at least 75 percent cocoa. This stuff has close to 600 calories per every 100 gram serving. Some people don’t like eating it plain, in which case you can bake with it too. Some dark chocolate cookies or cake will definitely help you put on some pounds quickly. Even better is the fact that dark chocolate doesn’t contain too much sugar.
Something else which you can eat to gain weight quickly without being too unhealthy is dried fruits. For example dried prunes have close to 350 calories per every 100 gram serving. Dried pears, blueberries, cherries, raisins, dates, figs, and dried apricots are all very high in their calories, plus they are delicious to eat too. On a side note, dried fruits to have a fairly high sugar content.
Finally, hard goat’s cheese is another good way to gain calories and get some healthy minerals too. 100 grams of goat’s cheese contains over 450 calories. While the caloric content of things like cow’s milk cheese, milk, eggs, and yogurt is not quite as high as goat’s cheese, they do all still have lots of weight gaining potential.