The Benefits Of Using An Elliptical Trainer. Part III
They Train Your Cardiovascular System
One of the biggest benefits that come along with using an elliptical machine on a regular basis is that it will greatly help your cardio system. There are several scientific studies which show that even though elliptical trainers are not very labor intensive, they do get your heart going at an increased rate and they quicken your breathing too.
In fact it is shown that an elliptical machine will work your heart and lungs much harder than a treadmill, stair climber, or stationary bicycle. The best part is that it doesn’t feel like you are putting in any more effort compared to any of the other aerobic exercise machines. It is also shown that people who use elliptical machines claim that their legs feel much more tired and exhausted after having used an elliptical machine when compared to bikes or treadmills.
Not only do their legs feel more tired, but they feel more used up overall. In short, an elliptical trainer works your lungs and heart much better than any other aerobic exercise machine. The trick to getting maximum cardiovascular results from your elliptical machine is to set the speed as high as you can handle and get that incline as steep as mount Everest. Of course there are a ton of benefits that come along with having good cardiovascular health.
First of all, having a good heart and powerful lungs will allow you to work out for much longer and let you go harder too. Plus working out your cardio also lessens the likelihood of developing lung and heart disease in the future. It also helps increase your metabolism to lose more weight and it helps with low blood flow issues as well. Cardiovascular health is perhaps the most important thing that you can maintain.
Targeting Weak Leg Muscles
There are a bunch of scientific studies which have recently shown that using an elliptical machine is one of the best things that you can do strengthen weak leg muscles. This is especially true for the hamstrings and quadriceps. The specific motion that your legs go through target the hamstrings and quadriceps like nothing else can.
Even better is if you use the elliptical machine to go backwards; that will target the quadriceps even more. An elliptical machine is much better for training weak leg muscles than running on a flat surface or an incline, running on a treadmill, or using a stair climber. Using an elliptical machine is especially important for runner and cyclists.
Cyclists and runners often have underdeveloped hip muscles and buttocks muscles. This is because of the motion that your legs go through when running or biking. This leaves your glutes and hip muscles weak and they won’t be able to properly balance out your other leg muscles. Using an elliptical machine a few times per week can help solve this muscle imbalance problem with ease.
They Help With Balance And Mobility
Elliptical machines do not only train your muscles and burn fat because they also help to increase your balance and mobility. One of the ways in which an elliptical machine can do this is because they can help you regain the full range of motion in your hips and knees. If you have weak hip and knee joints or if you have suffered from a leg injury you can use an elliptical machine to fix those problems.
The specific motion of an elliptical will slowly move the joints in the right directions and over time will help the joints move easier. There are a ton of medical facilities and doctors that recommend using an elliptical machine to rehabilitate the legs after an injury has been suffered.
Another way in which an elliptical machine can help to increase mobility and balance is because they mimic the natural motion of walking. This has to do more with the brain than it does with the actual muscles and joints themselves. This is because a lot of the physical motions that we go through are based on repetition and muscle memory. The more you do something, the more it becomes engrained in your muscle memory and thus it becomes much easier to do over time.
An elliptical machine can be especially useful to rehabilitate people who have suffered from leg injuries such as broken legs, a torn ACL, or hip injuries too. The natural motion of an elliptical machine can go a very long way in helping you come back from a leg injury.