The Benefits Of Circuit Training
Today we are here to talk about something called circuit training and that’s because it’s one of the best ways to keep healthy and to engage in both strength and cardio training. Circuit training involves a number of different exercises and it’s a great thing to do because you can do it at home, not to mention that you can create your own customized circuit and you can even do it without any equipment. It’s a great way to improve your bone and muscle strength, your endurance, your speed, your cardiovascular health, and your overall fitness too. Let’s get to it and talk circuit training.
What Is Circuit Training?
Circuit training is a great mix of strength training and cardio training combined into one. It involves choosing anywhere from 8 to 16 different exercises, preferably body strength exercises, weight training exercises; nothing too hard though because you aren’t going to be getting many breaks. You see, you are going to be doing anywhere from 10 to 20 reps of each exercise and then move to the next one on the list. The thing here is that unlike with normal strength training where you do a set and then take a break before doing a next set, you only do one set in circuit training and then move on to the next exercise, but you do so without any break in between. Once you can do one circuit without issue then you can move on to doing 2, 3, or even 4 loops around the circuit or you can do more reps of each exercise too.
The Importance Of Circuit Training
There are a few key reasons as to why everybody out there should engage in some circuit training. This is especially true if you exercise regularly but only work on either your cardio or your strength training. Circuit training is a great way to take a break from your regular routine and a great way to work on both your cardio and your muscle strength. The important thing to remember is that if you really want to be healthy then you have to work out both your muscles and your cardiovascular system.
For example, if you work on cardio all of the time you need to take days off from the long and intense runs in order to let your system and your muscles rest, but you don’t necessarily want to not exercise all together. After all, doing cardio is very important for your cardiovascular system, your stamina, and strength in your lower body, but then again so is your overall muscle strength. Therefore doing some circuit training is a great way to give your cardio a slight workout, but not a full workout while also engaging all of your major muscle groups to build muscle too.