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Tips for Clean Eating

Have you heard about clean eating? People have been interested in this as a way to stay healthy. If you feel that you need to do something about your health,


Understanding Parkinson’s Disease (Part 2)

As mentioned in part 1 of this article, Parkinson’s disease does not have any cure. But there are things you can have or do to better the condition. In this


Understanding Parkinson’s Disease (Part 1)

Parkinson’s disease (PD) is a condition that involves the breakdown of nerve cells in the substantia nigra, the mid-brain part. These nerve cells produce dopamine, a chemical neurotransmitter that sends


Is Fat Good or Bad For You?

Is saturated fat really bad for your health? In the 1980s and 1990s, people have been warned against eating fat. That’s the reason for the popularity of low fat products

Health Nutrition

Nutrients That Strengthen the Immune System Naturally

It’s a fact that if you don’t get the proper nutrition, you would end up with poor immunity. Eating the right type and amount of food is the secret to

Diet Weight Loss

3 Reasons Why Most Diets Fail to Help People Lose Weight

Thinking about why you simply cannot succeed with your diet program? Why is it that whatever diet you pursue, you eventually drop sometime later? Isn’t it time to give up

Diet Weight Loss

Why Low Calorie Diets Fail

A lot of people are trying to lose weight by following different exercise regimens and diet plans. They work really hard in the gym and strictly follow their low calorie

Fitness Weight Loss

Weight Loss Comes With a Healthy Lifestyle

A lot of people eat way too much or do not exercise for reasons we may not fully understand. How we feel often leads to poor choices when we are

Health Weight Loss

How to Sleep Better and Lose Weight

Effects of Lack of Sleep Our body has been created in such a way that we need to make sure there is a balance in all the things we do.


Causes of Snoring and Some Solutions

Do you snore when you sleep? Or does your spouse snore? Snoring isn’t just a sound (like a chainsaw at times) that interrupts your sleep or somebody else’s. It can