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Diet Nutrition Weight Loss

How to Lose Pregnancy Weight Without Strict Dieting

Many new mothers struggle with trying to lose weight after giving birth. Whether it’s 20 pounds or 50 of extra baby weight, it can feel like you will never get

Diet Nutrition Weight Loss

Fast Diets for Wedding Day Perfection: Fit Into That Wedding Dress or Tux and Look Like a Million Bucks

Ready for a weight makeover? Whether the goal is weight loss for the bride or for the groom, the results will be just as amazing. Remember, the big day may

Diet Nutrition Weight Loss

Best Weight Loss Gifts – Tips to Help Dieters Lose Weight

After all the Christmas parties and numerous meals out, a common New Year’s resolution is to lose weight. If your partner fits into this category, weight loss gifts can be

Diet Nutrition Weight Loss

Money Worries May Make You Fat: Is Financial Crisis Causing You to Gain Weight?

There is so much diet advice on the market these days that it is hard to keep up with the latest trends. Now, just in time for New Year’s dieting

Diet Fitness Nutrition

Diet and Exercise Elevate Mood and Help in Taking Control of Life

Even in the best of times, the discipline to diet and exercise is not easy and, clearly, these are not the best of times. In today’s economy, some people are

Diet Health Weight Loss

Weight Loss with Diet and Exercise: How to Lose Stubborn Weight with Simple Recipes and Routines

In order for diet and exercise to be successful for weight loss, they must be part of a lifestyle change and not simply a short-term quick fix. The effects of

Diet Health Nutrition

Recommendations for Beginning a Vegetarian Diet: Improving your Health and Nutrition through Dietary Changes

With the start of a new year, many Americans are assessing their health and are thinking of making changes in their diet. According to the Center for Disease Control and

Diet Health Weight Loss

Restaurant Diet & Weight Loss Tips: How to Make Healthy Choices While Eating Out

Can you eat out when you’re trying to lose weight? Of course, but you need to be careful. Restaurant portions are out of control, and it’s often hard to know

Diet Health Nutrition

12 Foods to Avoid on an Acid Reflux Diet: Stop Heartburn by Cutting These Foods and Habits Out of a Diet

Acid reflux disease is rapidly becoming one of the most recognized ailments in America. The treatments for it are well known even by those who are not afflicted with chronic

Diet Health

Diet, Cancer and Good Food: The Link Between Diet and Disease is Well Known

Cancers involving the colon, rectum, breast, prostate, ovary and endometrium tend to be linked to diseases of affluence, whereas those affecting the oesophagus, stomach and mouth are often linked to