Articles

Back to homepage
Diet Health Nutrition

Diet Plans that Work for Going Gluten Free

Adjusting to a low gluten diet plan means changing your life. Going out to eat, for instance, will always be a problem, particularly when it comes to cross contamination issues.

Diet Nutrition Weight Loss

Best Diets for After the Holidays

It is not uncommon to gain weight during the holiday season, from Thanksgiving to Christmas and New Years. Different diets work for different people to help lose holiday weight, and

Diet Nutrition Weight Loss

Popular High-Protein, Low-Carbohydrate Diets

Atkins Diet The Atkins Diet was introduced by Dr. Robert Atkins in the 1970s when he wrote his first book called, The New Diet Revolution. Since there, there have been

Diet Health Nutrition

People Largely Ignore Fruit and Vegetable Dietary Recommendations

A report card issued by a consortium of government, non-profit health organizations and industry groups says fruit intake among adults in the U.S. has hardly risen since 2015, while vegetable

Diet Health Nutrition

Dieting Essentials: The Power of Protein

Protein is a fundamental amount of the human diet and can be found in a variety of foods. Protein is used by the body to both build and repair muscle

Diet Health Nutrition Weight Loss

In Dieting, a Calorie is a Calorie is a Calorie

The magic number to consider when forming a diet plan for weight loss or gain is 3,500. That is the amount of calories in one pound. There are three ways

Diet Health

Japanese Therapies – Hydrotherapy and Dietary Therapy

Japanese medicine is growing in popularity, although it is still less well-known in the West, in comparison to Ayurvedic medicine, traditional Chinese or Tibetan medicine. Two forms of Japanese therapies

Diet Health Nutrition

What is Nature Cure Dietary Therapy?

Nature Cure, otherwise known as Natural Therapeutics, has been practised since ancient times, where Hippocrates believed in the benefits of natural healing properties associated with the sun, water and certain

Diet Health Nutrition Weight Loss

Popular Drinks That Can Ruin a Dieting Plan

Many people are aware of the obvious fact that when they are dieting they should not be drinking soda because of the high sugar levels as well as the high

Diet Health Nutrition

Diet to Reduce Cholesterol and Fight Atherosclerosis

Atherosclerosis is the hardening of the arteries due to an accumulation of cholesterol-containing plaque. These plaques occlude the blood flow to the heart, thus resulting in CHD or coronary heart