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Diet Health Nutrition Weight Loss

Healthy Dieting: Natural Appetite Suppressants

Foods that act as natural appetite suppressants include certain fruits, and vegetables, whole-grain and whole-wheat foods and soups. These foods are commonly featured in extreme one-week diet plans and other

Diet Health Nutrition

A Healthy Diet Against Heart Disease with Salmon, Spinach, Turkey

Foods that fight heart disease include salmon, spinach and turkey. They pack important nutrients like omega 3 fatty acids, which has been shown by countless studies as beneficial to heart

Diet Health Nutrition Weight Loss

The Importance of Eating a Healthy Diet

When eating healthy isn’t made a priority many times people suffer side effects such as weight gain, acne, high blood pressure, heart disease, bone loss and muscle loss. The bad

Diet Health Nutrition Weight Loss

Healthy Diet Tips for Seniors: How to Follow a Low Fat, Low Cholesterol, Low Sugar Diet

If a person’s doctor has indicated that a person has high blood pressure, high cholesterol, or any other typical health problems that face seniors. It’s easy to throw in the

Diet Health Nutrition

Potato’s Place in a Healthy Diet: International Year of the Potato: Time to Appreciate a Staple Food

This is the International Year of the Potato, and although the humble spud’s profile hasn’t been high in this year of major political and financial events, it’s not too late

Diet Health Nutrition

The Raw Food Diet: Why Many People are Choosing to Eat Raw

The raw food diet is becoming increasingly popular in North America, as more and more people are becoming aware of exactly what is in the food that are consumed. This

Diet Health Nutrition

Bad Foods in the North American Diet

With the mass production of food to feed an ever-growing population, consumers, now more then ever, need to be aware of what to look for in their ingredients, both to

Diet Health Nutrition

Dietary Benefits of Flax Seed: Fiber, Antioxidants and Omega-3 Fatty Acids, All in One Little Seed

There are several types of nutrients that flax seeds contain. Those who promote their use also claim several other benefits that have not necessarily been proven by science. The best

Diet Health Nutrition

Low Sodium and Salt-Free Diets: A Guide To Such Diets Keeping In Mind The Pros And Cons

Rural families in India consume increased amounts of salt in their diets. The farmers work all day in scorching sunlight and need that much amount of salt to retain the

Diet Health Nutrition

Vitamin B12 in Vegetarian and Vegan Diets: Sources, Supplements and Deficiencies of Cobalamin in Meatless Diets

Vitamin B12 is a large, complex vitamin found only in foods that come from animals. It is the largest B-vitamin, which makes it difficult for the body to break down