Arthritis Pain and Exercise
If you are getting a little bit older, say, anywhere over 40, then you may very well be familiar with achy joints and bones, and that’s called arthritis. Arthritis pain can be minimal for some people, and for others it can be absolutely debilitating, and any and all motions can cause excruciating discomfort. Many people with arthritis constantly feel stiff, can’t move very well, and even the simplest of things like getting out of bed in the morning can be near impossible.
Many people who have arthritis attribute the lack of exercise and physical activity in their life to the pain and inability to move caused by their arthritis. If you are one of those people who thinks that they can’t exercise because of bad arthritis pain, then think again; arthritis is no excuse or reason to not exercise. It is actually quite the opposite because exercising on a regular basis can actually help reduce the effects of arthritis.
Squeezing in a regular workout every day can actually help reduce the joint pain caused by arthritis. There’s not only that, exercise will also help reduce stiffness, increase your flexibility, and much more. Of course, exercising is great for your cardiovascular health, your endurance and stamina, your muscle strength and power, and something that’s very important for someone who suffers from arthritis, it also helps increase flexibility.
There are three different types of exercises that you can do to assist with reducing joint pain and discomfort caused by arthritis, and they are listed below.
3 Types of Exercises
- The first type of exercise that is great for helping to reduce the effects of arthritis is that which increases your range of motion. These types of exercises are fantastic for regaining normal movement of the joints, for relieving stiffness, and for maintaining or even increasing your flexibility. These exercises should be done every day, or at least every other day.
- The next type of exercise that is great for reducing the effects of arthritis is that which helps strengthen your muscles. Exercises such as lifting weights, engaging in resistance training, and performing body weight exercises are all crucial for maintaining and increasing muscle strength as well as for protecting and strengthening the joints affected by the arthritis. If you don’t have severe selling or joint pain, then try to do these exercises at least every other day.
- The final type of exercise that works wonders for reducing arthritis pain is that which will increase your endurance, and these exercises are often known as aerobic exercises. Several different things that you can do include cycling, walking, swimming, and any other kind of cardio training machine that can be found at a gym. Aerobic or endurance increasing exercises are great for improving your heart and lung function, losing and controlling body weight, relieving joint pressure, swelling, and inflammation, and for increasing the overall function of your body.
How To Get Started
One thing to remember is that you never want to start out too heavy, or else you might actually make things worse. Always start by going easy, and start with the range of motion exercises that we mentioned before. You can also start with cardio exercises. Remember that when doing cardio, you need to make sure that your exercises are low impact, because if they are high impact, they will end up hurting your joints even more. Once you get comfortable and feel that the easy exercises are getting, well, too easy, you can start doing some more difficult and advanced workouts. It is recommended that you start with something like water exercises or simple swimming because those are the easiest on the joints, and once you feel comfortable doing those, you can work your way up to walking, cycling, or even the elliptical machine. One thing that needs to be said is that you should always check with your doctor and ask which exercises are safe for your current condition.