How To Add Whey Protein and Soy Protein Into Your Diet Plan

How To Add Whey Protein and Soy Protein Into Your Diet Plan

Getting adequate protein is essential to meeting your nutritional needs. But, do you know and understand the different protein sources that will help you make the best choices?

Where Does Soy Protein Come From?

Soy protein comes from plants. It is usually the choice of those who are lactose intolerant or allergic to milk products.

Soy protein is found in many of the foods that you are probably already eating. Prepared foods such as hot dogs, yogurt and cheese contain soy protein. You can also supplement with high soy protein foods such as tofu, tempeh and soybean milk. Adding these to your diet will give you the benefits that soy protein can provide. There is soy flour that can be using for baking. Soy protein can also increase the nutritional value of other foods that you are eating.

Soy protein can be purchased in powder form and added to your food. Most foods with a creamy consistency can have soy protein powder easily mixed in. Some of these foods are mashed potatoes, soups and yogurt.

Since 1999, the Food and Drug Administration (FDA) has permitted packaging by food producers to include the verbage that soy protein as part of your diet will help to reduce your risk of heart disease.

Where Does Whey Protein Come From?

Whey protein is derived from cow’s milk. Since whey protein is made from cow’s milk and is isolated from whey, a by-product of cheese manufacturing, those with milk allergies or who are lactose intolerant, will not want to use a concentrated whey protein. There is an isolate form of whey protein, which does not contain lactose and can be found at specialty stores, but are more expensive. Soy protein supplements are better choices for those individuals.

How is Whey Protein Used?

If you’re on a low carb diet, whey protein can be a good choice. Whey protein consumption helps build lean muscle and aids in the loss of body fat. Those who want to incorporate whey protein into a weight loss diet plan can have a lot of success as whey protein helps you feel full for a longer period of time. Of course if you feel full, chances are you will not overeat.

What Are The Differences In Whey Protein and Soy Protein?

Whey protein is digested quickly and soy protein is digested more slowly. Some choose a combination of whey and soy hoping for a more constant release of amino acids for optimal protein production.

Soy protein is less expensive to buy than whey protein. You can find it at your local grocery store, which means that you don’t need to make a trip to a specialty shop to buy it. Adding tofu, tempeh or a container of soymilk to your grocery list may be more convenient than buying gallons of whey supplements at specialty stores or online.

Whey protein is the preferred choice of bodybuilders as it is the purest form of protein.

If you can’t beat ‘em, join ‘em. Both whey and soy proteins have a long list of significant health benefits even with their differences. Try to include both whey and soy proteins in your diet. Check with your doctor and plan a course of action.