Acid Reflux Disease (GERD) – Dietary Changes: Making Dietary Changes to Relieve Heartburn and Other GERD Symptoms

Acid Reflux Disease (GERD) – Dietary Changes: Making Dietary Changes to Relieve Heartburn and Other GERD Symptoms

Adopting an acid reflux diet (or GERD diet) is an inexpensive, natural way to alleviate heartburn and other GERD symptoms.

Making changes in one’s diet and dietary habits are a strong defence against this painful condition. Read on to learn more about how to defend against acid reflux symptoms through diet changes.

Dietary Changes to Relieve Acid Reflux Symptoms

Eat smaller, but more frequent, meals. Big meals and a full stomach often bring on acid reflux symptoms. Chew slowly, which allows more of the food to be digested in the mouth before it is swallowed into the stomach.

Cut down on caffeine. Caffeine relaxes the lower esophageal sphincter (LES), allowing stomach contents to escape into the esophagus. Food and drink that contain caffeine include coffee, tea, cola and chocolates.

Think twice before reaching for another cola. Carbonated (gassy) drinks worsen acid reflux symptoms. Cola has both caffeine and gas!

Avoid alcohol, especially before bed. It relaxes the stomach’s sphincter muscles and makes it easier for stomach acids to leak upwards.

Choose leaner cuts of meat or reduce your portion size. Meats with high fat content such as ground beef may trigger GERD symptoms. Eliminate or reduce the amount of fatty, fried foods eaten, because these tend to trigger heartburn.

Stay away from fruits and vegetables that have high acidic content. Citrus fruit and drink such as oranges and lemons contains citric acid that can make your heartburn more severe. Other produce with high acidic content includes tomatoes, cranberry and grapefruit.

Avoid milk. While milk is a common “remedy” for heartburn because the protein in it neutralizes the acids and eases the acid reflux symptoms quickly, the high content of protein and calcium in dairy products increases the production of stomach acids. After a temporary relief, you may feel worse within one hour.

Keep in mind that some people may get heartburn symptoms after eating mints. Although it may help alleviate GERD symptoms in some people by alleviating stomach cramps, the menthol content in this herb may relax the lower esophageal sphincter (LES), allowing the stomach acid to reflux from the stomach.

Persistent Acid Reflux Symptoms

Acid reflux can often be managed with over-the-counter medication, as well as lifestyle and dietary changes. However, if heartburn and other acid reflux become persistent, they may indicate a more serious underlying condition that may require medical attention

Categories: Diet, Health, Nutrition, Weight Loss