The 9 Best Body Weight Exercises For You

The 9 Best Body Weight Exercises For You

Body weight exercises are a great way to improve your strength, your physique, and your overall fitness level. Body weight exercise are a great alternative to weight lifting and they simply involve using gravity and your own body weight to build your muscles to be big and strong. You may have a hard time knowing exactly which body weight exercises are the best for you, which is why we are here today. We want to give you a good idea of some the best body weight exercises for you to do.

  1. Pushups

Pushups are some of easiest and the hardest body weight exercises to do. They take a lot of strength and dedication, but they go a long way in building your triceps, your deltoids, and a nice big chest.

  1. Pull Ups

Pull ups are even harder to do than pushups and the results that you get from them match the effort spent. Pull ups are fantastic for your whole body because they force you to engage your core, your arms, your shoulders, and virtually every muscle in your upper body.

  1. Planking

Planks are a fantastic exercise for you to do because they engage your back, abs, arms, legs, and pretty much every single muscle in your body. They are kind of like pushups without all of the movement and holding the plank position for something like 1 minute will give you some really impressive results.

  1. Glute Bridge

The glute bridge is otherwise known as a lying pelvic thrust. This body weight exercise is fantastic for developing your pelvis, back, abs, and of course your glutes and hamstrings too, not to mention that it’s good training for those romantic nights in bed.

  1. The Burpee

Burpees are a fantastic body weight exercise that engage every single muscle in your body to the fullest. Something very impressive about burpees is that they double as both a body weight exercise and a cardio exercise too.

  1. Dips

One of the hardest body weight exercises to do is the triceps dip. As the name implies, this exercise is great for developing your shoulders and of course your triceps. They involve holding up your whole body, something which definitely takes a lot of strength to do for a prolonged period of time.

  1. Jumping Squats

Doing jumping squats is a great way to develop your abs, legs, and back muscles. This is a combination of jumping followed by a really deep squat, something which is great for working out your glutes.

  1. Box Jumps

Box jumps force you to engage your core and legs to the fullest. Keep in mind that you will want a stable platform to jump on to in order to avoid injury.

  1. The Side Plank

The side plank is a great alternative to the normal planking position and it is a fantastic way to build up all of your muscles, especially your abs and obliques.


Categories: Fitness, Health, Weight Loss