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Diet Nutrition Weight Loss

Money Worries May Make You Fat: Is Financial Crisis Causing You to Gain Weight?

There is so much diet advice on the market these days that it is hard to keep up with the latest trends. Now, just in time for New Year’s dieting

Diet Fitness Nutrition

Diet and Exercise Elevate Mood and Help in Taking Control of Life

Even in the best of times, the discipline to diet and exercise is not easy and, clearly, these are not the best of times. In today’s economy, some people are

Diet Health Weight Loss

Weight Loss with Diet and Exercise: How to Lose Stubborn Weight with Simple Recipes and Routines

In order for diet and exercise to be successful for weight loss, they must be part of a lifestyle change and not simply a short-term quick fix. The effects of

Diet Health Nutrition

Recommendations for Beginning a Vegetarian Diet: Improving your Health and Nutrition through Dietary Changes

With the start of a new year, many Americans are assessing their health and are thinking of making changes in their diet. According to the Center for Disease Control and

Diet Health Weight Loss

Restaurant Diet & Weight Loss Tips: How to Make Healthy Choices While Eating Out

Can you eat out when you’re trying to lose weight? Of course, but you need to be careful. Restaurant portions are out of control, and it’s often hard to know

Diet Health Nutrition

12 Foods to Avoid on an Acid Reflux Diet: Stop Heartburn by Cutting These Foods and Habits Out of a Diet

Acid reflux disease is rapidly becoming one of the most recognized ailments in America. The treatments for it are well known even by those who are not afflicted with chronic

Diet Health

Diet, Cancer and Good Food: The Link Between Diet and Disease is Well Known

Cancers involving the colon, rectum, breast, prostate, ovary and endometrium tend to be linked to diseases of affluence, whereas those affecting the oesophagus, stomach and mouth are often linked to

Diet Health Nutrition

Diet and Breastfeeding: Losing Weight While Nursing

When breastfeeding, you need to be very careful about what you eat. Many foods can upset your baby’s sensitive digestive system. Even though it can take some time to establish

Diet Health Weight Loss

The DASH Diet: A Low-Fat Low-Sodium Diet Proven to Lower Blood Pressure

Dietary Approaches to Stop Hypertension, or DASH for short, is a diet plan recommended to patients who have high blood pressure or those who are susceptible to the condition through

Diet Health Nutrition

How to Find Hidden Salt in Your Diet: Reduce Your Sodium Intake by Knowing Where Salt is Hiding

A new survey from Great Britain revealed that 77 per cent of people are not aware that bread and breakfast cereals are two of the top sources of sodium in