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Diet Nutrition

Easy Changes for your Family’s Diet

If you are trying to cut refined sugar and high fructose corn syrup out of your family’s diet, here are a few snack ideas. Banana Smoothie What you will need:

Nutrition Weight Loss

Switch to the Mediterranean Diet and Lifestyle

More than a diet, what is frequently referred to as the Mediterranean Diet is actually a lifestyle. A switch to this lifestyle may make you healthier and happier. Health Benefits

Diet Health Nutrition

Arthritis and Diet : Two Strategies that Work

The relationship between arthritis and diet has been much disputed in recent years. Claims have been made regarding the healing effects of cider vinegar and honey or the deleterious effects

Diet Health Nutrition

Autism and Diet: How to Switch to a Gluten-Free Casein-Free Diet

For years, parents of autistic children have reported behavior improvements from removing casein and gluten from the diet. Even so, autism and diet treatments remain controversial and not well accepted