Archive

Back to homepage
Diet Health Nutrition Weight Loss

What’s Your Diet Plan?

I remember the first fad diet I was aware of. It was the dead of winter in West Virginia, about a little less than thirty years ago. The plan required

Diet Health Nutrition

The Grapefruit Diet: A Low Carb Gimmick

The Grapefruit Diet has allegedly been around since the 1930s and has also gone by names such as the Hollywood Diet and, incorrectly, as the Mayo Clinic Diet. There doesn’t

Diet Health Nutrition Weight Loss

The Likable Lo-Cal Diet: Salad Days

There’s a reason so many diets include and encourage salads. But can a salad be lo-cal AND likable? It can if you know the numbers. Read on! Okay, we had

Fitness Health Nutrition

Does Diet Soda Cause Heart Attacks and Strokes?

Scientists are telling the news media that drinking diet soda increases risk of “cardiovascular events.” But they are exaggerating their statistics. Chances are your doctor recently got an email on

Diet Health Nutrition Weight Loss

Happy Hour: How to Survive it on a Diet

Happy Hour can be a time for you to unwind after a long, stressful day at work or to re-connect with old friends. If losing weight is one of your

Diet Nutrition

Simple No-Cook Mediterranean Diet Options for Anytime of Day

Mediterranean food does not mean only Italian, French, or Spanish cuisine. Many European and African countries claim the Mediterranean Sea as shoreline. Some of these countries share their cultures more

Health Nutrition

The Likable Lo-Cal Diet: Lunch Time! Sandwiches 101

Okay, so if you’ve followed the advice of your dietician, you had a nice, light-but-relatively-filling breakfast of, say, oatmeal and toast and/or fruit, which kept you down around 250 calories

Diet Health Weight Loss

The 17 Day Diet Book and DVD

There is an enormous response to The 17 Day Diet as a result of the media push from shows like The Doctors and Dr. Phil. So, what gets folks so

Diet Health Nutrition

How to Start a Raw Diet

Rawists avoid foods cooked above 116 degrees F says the website Living and Raw Foods. Cooking foods to higher temperatures destroys their life force—essential enzymes that help with nutrient absorption

Diet Health Nutrition

Quinoa in Your Diet: Meet Your Dietary Objectives with Quinoa

Quinoa, a super-nutrient, high-energy food, is suitable for meeting a variety of dietary objectives. Dieting is often equated with body fat reduction. This view overlooks the point that dieting can