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Diet Health Nutrition

Antinutritional Factors: Phytate and Oxalate in Vegetarian Diets

While whole grains and vegetables are nutritious, some of them also contain substances that decrease the absorption of minerals. These substances, called “antinutritional factors”, or antinutrients, include phytate, oxalate, and

Diet Health Nutrition

The Vegetarian Diet – Live Longer and Healthier and be Slimmer

Switching over to a vegetarian diet might be difficult initially for those who are used to eating meat every day, but in the long run, it’s much healthier than the