A lot of people are trying to lose weight by following different exercise regimens and diet plans. They work really hard in the gym and strictly follow their low calorie
A lot of people eat way too much or do not exercise for reasons we may not fully understand. How we feel often leads to poor choices when we are
Effects of Lack of Sleep Our body has been created in such a way that we need to make sure there is a balance in all the things we do.
Do you snore when you sleep? Or does your spouse snore? Snoring isn’t just a sound (like a chainsaw at times) that interrupts your sleep or somebody else’s. It can
According to the National Sleep Foundation, about 60% of Americans suffer from insomnia or sleeplessness a few times a week. So many people are looking for natural solutions to have
How does lack of sleep affect our health? Experts agree that adults need 7 to 9 hours of sleep every night in order to perform well in everyday tasks and
Do you need to stay alert because of work or an important event you are attending? It can be challenging as you begin to feel sleepy. You try to keep
Smoking is bad for the health, so people who smoke are strongly encouraged to quit the habit. But it is easier said than done because of the difficulty of overcoming
So, you’re thinking about quitting smoking. Do you think you would be healthier by at least 50 percent 12 months after quitting? Would you be in a better fitness level?